Roasted Lamb with Plum Sauce
Recipe from Diabetic Living

This lamb recipe uses plum jam rather than the customary mint jelly. The sweet jam complements the aromatic lamb beautifully.


Roasted Lamb with Plum Sauce


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Prep Time: 20 mins
Total Time: 2 hrs 35 mins
Servings: 10 to 12 servings
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Ingredients
 
savings in
 
  • 1  5- to 6-lb.  leg of lambOn Sale
  • 1    clove garlic, halvedOn Sale
  • 1  tablespoon  snipped fresh parsleyOn Sale
  • 1/2  teaspoon  celery saltOn Sale
  • 1/2  teaspoon  pepperOn Sale
  • 1/4  teaspoon  paprikaOn Sale
  • 3  tablespoons  butter or margarineOn Sale
  • 1/3  cup  finely chopped carrotOn Sale
  • 2  tablespoons  finely chopped onionOn Sale
  • 1  cup  soft bread crumbs (1-1/2 slices)On Sale
  • 1  recipe  Plum Jam SauceOn Sale
  •     Fresh plum wedges (optional)On Sale

Directions
1.
Preheat oven to 325 degrees F. Rub leg of lamb all over with cut sides of garlic. In a small bowl, combine parsley, celery salt, pepper, and paprika. Sprinkle parsley mixture evenly over lamb; rub in with your fingers. Place the lamb, fat side up, on a rack in a shallow roasting pan. Insert an oven-going meat thermometer in the center, making sure bulb does not touch bone. Roast, uncovered, for 1-1/4 hours.
2.
Meanwhile, in a small saucepan, melt butter over medium heat. Add carrot and onion; cook 3 to 4 minutes or until vegetables are tender. Stir in bread crumbs. Remove lamb from oven. Carefully pat crumb mixture over top of lamb. Continue roasting for 45 minutes to 1 hour or until desired doneness (140 degrees F for medium-rare or 155 degrees F for medium). Cover with foil; let stand for 10 minutes before slicing. (The temperature of the meat will rise about 5 degrees F during standing.) Serve with warm or cooled Plum Jam Sauce. If desired, garnish with fresh plum wedges. Makes 10 to 12 servings.

Plum Jam Sauce
In a medium saucepan, whisk together 3/4 cup plum jam, 1/4 cup unsweetened pineapple juice, 1 tablespoon orange juice, 1 teaspoon all-purpose flour, 1/4 teaspoon dry mustard, and dash ground mace. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.

Nutrition information
Calories 310, Total Fat 10 g, Saturated Fat 4 g, Cholesterol 110 mg, Sodium 218 mg, Carbohydrate 20 g, Fiber 1 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate 1.5, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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