Roasted Kale and Red Onions
Recipe from
Better Homes and Gardens
This tasty side dish recipe is a perfect combination of balsamic vinegar, kale, and red onion.
Servings:
Serves 8.
Prep Time:
35 mins
Total Time:
55 mins
Ingredients
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3 largered onions, cut in wedgessee savings
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6 Tbsp.olive oil, dividedsee savings
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3/4 tsp.saltsee savings
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1/2 tsp.ground black peppersee savings
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1/2 cupchicken brothsee savings
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3 Tbsp.balsamic vinegarsee savings
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1 Tbsp.buttersee savings
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2 bunches (about 1-1/4 lb. total)kale, stems removed coarsely choppedsee savings
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2 clovesgarlic, mincedsee savings
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Directions
1.
Preheat oven to 375 degrees F. Line large roasting pan with foil; set aside. In bowl toss onion with 1 tablespoon of the oil, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper; set aside.
2.
Heat 1 tablespoon of the oil in large skillet; add onion mixture. Cook over medium-high heat 5 minutes, stirring occasionally, until onions begin to brown. Reduce heat to medium-low. Add broth and vinegar. Cover; cook 15 minutes or until onions are tender. Add butter. Increase heat to high. Cook 2 to 3 minutes, shaking pan occasionally, until onions are glazed.
3.
Meanwhile, add kale to roasting pan. Toss with remaining oil, garlic, salt, and pepper. Roast, uncovered, 15 minutes, tossing 3 times. To serve, gently toss with onions. Serves 8.
Nutrition information
Per serving: Calories 150, Total Fat 12 g, Saturated Fat 2 g, Monounsaturated Fat 8 g, Polyunsaturated Fat 1 g, Cholesterol 4 mg, Sodium 310 mg, Carbohydrate 10 g, Total Sugar 4 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 91%, Calcium 7%, Iron 5%. Percent Daily Values are based on a 2,000 calorie diet.
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