Roasted Halibut with Banana-Orange Relish
Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.
Ingredients
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1 pound halibut, Pacific cod or other white-fleshed fish
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1/2 teaspoon ground coriander
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1/4 teaspoon kosher salt
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2 ripe bananas, diced
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1/2 teaspoon freshly grated orange zest
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2 oranges, peeled, segmented (see Tip) and chopped
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1/4 cup chopped fresh cilantro
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2 tablespoons lime juice
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1/2 teaspoon ground coriander
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1/4 teaspoon kosher salt
Directions
1.
To prepare fish: Preheat oven to 450 degrees F. Lightly coat a baking sheet with cooking spray.
2.
Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
3.
Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
4.
To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.
Tips:
Tip: To segment (or supreme) an orange:
1. Slice both ends off the fruit.
2. With a sharp knife, remove the peel and white pith; discard.
3. Cut the segments from the surrounding membranes.
MAKE AHEAD TIP: Cover the relish and refrigerate for up to 2 hours.
Nutrition information
Calories 210, Total Fat 3 g, Monounsaturated Fat 1 g, Cholesterol 36 mg, Sodium 203 mg, Carbohydrate 22 g, Fiber 3 g, Protein 25 g, Potassium 855 mg. Daily Values: Vitamin C 70%. Exchanges: Fruit 1.5,Lean Meat 3.
Percent Daily Values are based on a 2,000 calorie diet
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