Roasted Chicken Salad
Recipe from Atkins - Phase 3

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



not yet rated


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    1   tablespoon 
    paprika
  • see savings
    On Sale
    1   tablespoon 
    onion powder
  • see savings
    On Sale
    1 1/4  teaspoons 
    salt, divided
  • see savings
    On Sale
    40   ounces 
    boneless skinless chicken breast halves (5 to 6 ounces each, without tenderloins)
  • see savings
    On Sale
    4   teaspoons 
    olive oil
  • see savings
    On Sale
    2/3  cup 
    mayonnaise
  • see savings
    On Sale
    1 1/2  tablespoons 
    lemon juice
  • see savings
    On Sale
    1/2  cup 
    red onion, very thinly sliced
  • see savings
    On Sale
    2   tablespoons 
    currants
  • see savings
    On Sale
    2   
    medium Gala, Fuji, or Delicious apples, peeled cored and cut into 1/2-inch dice

Directions
1.
Heat oven to 350 degrees F.
2.
To make rub, combine paprika, onion powder and 1 teaspoon of the salt in a cup. Pat chicken dry with paper towels; sprinkle both sides evenly with the rub.
3.
Heat 2 teaspoons oil in a large nonstick ovenproof skillet over medium-high heat. Add half the chicken; cook 1 1/2 minutes per side, until browned. Transfer breasts to a baking sheet. Repeat with remaining oil and chicken.
4.
Bake chicken 10 to 12 minutes, just until cooked through. Wrap chicken in foil and let stand 5 minutes. Cut into 1-inch chunks.
5.
Meanwhile, stir together mayonnaise, lemon juice and remaining 1/4 teaspoon salt in a large bowl. Add onion, currants, apples and chicken; toss to coat.
6.
Store refrigerated in an airtight container.
Nutrition information
Per Serving: cal. (kcal) 350, Fat, total (g) 21, fiber (g) 2, pro. (g) 31, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Roast Chicken Salad Sandwich
Roast Chicken Salad Sandwich

Fresh and on-trend chicken salad sandwich features a quick-to-fix rotisserie roasted chicken salad with toasted almonds and diced Granny Smith apples served on hearty whole grain bread with fresh field greens.

 Articles
Easy Chicken Recipes: Herbed Chicken, Orzo, and Zucchini
...What we can't believe is how much we love easy chicken recipes. This one -- for Herbed Chicken... with Orzo and Zucchini -- also sounds healthy. Sounds fast. And it is very easy. Boneless, skinless chicken...'re all set for an easy chicken recipe that you'll want to make again and again. Don't forget to put... read more...
Southwestern Skillet: Easy Chicken Recipes
...When it comes to easy chicken recipes, this Southwest Chicken Skillet dish is just what you been... of chopping. So does bottled salsa. And boneless, skinless chicken breastsare always a cinch when you want a.... According to the recipe, easy chicken recipes, we know of, the tortillas and shredded Colby jack cheese... read more...
Fabulous Fennel: Perfect for Salads, Soups & More
... it in place of celery in salads and soups. Cream of Roasted Fennel Soup (shown at top) is much more exciting... to everything, from a stick-to-the-ribs (but healthy!) Apple-&-Fennel Roasted Pork Tenderloin to a lighter Greek... with the vegetable's fresh, crunchy taste when raw. But DO try it in a salad like this Grapefruit and Radicchio Salad... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products