Roasted Broccoli with Lemon
Recipe from
EatingWell
Maybe you've never considered cooking broccoli this way, but roasting yields surprisingly good results. The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives it a crispy, delicious finish.
Servings:
4 servings, 1 cup each
Prep Time:
10 mins
Total Time:
15 mins
Ingredients
-
4 cupsbroccoli floretssee savings
-
1 tablespoonextra-virgin olive oilsee savings
-
1/4 teaspoonsaltsee savings
-
Freshly ground peppersee savings
-
Lemon wedgessee savings
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Directions
1.
Preheat oven to 450 degrees F.
2.
Toss broccoli with oil, salt and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges.
Nutrition information
Per serving: Calories 54, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Sodium 165 mg, Carbohydrate 4 g, Fiber 2 g, Protein 2 g, Potassium 240 mg. Daily Values: Vitamin A 45%, Vitamin C 120%. Exchanges: Vegetable 1,Fat 1 Percent Daily Values are based on a 2,000 calorie diet.
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