Roasted Balsamic Vegetables

Roasted Balsamic Vegetables

Carb Choice: 1 These robust, seasoned vegetables pair beautifully with any quick-cooking entree. Try them with steak, chicken, pork chops, or salmon.

Recipe from Diabetic Living
SERVINGS
8 to 10
TOTAL TIME
20 mins

Roasted Balsamic Vegetables

Carb Choice: 1 These robust, seasoned vegetables pair beautifully with any quick-cooking entree. Try them with steak, chicken, pork chops, or salmon.

Recipe from Diabetic Living
Recipe from Diabetic Living
Ingredients
  • 1   pound green beans, ends trimmed (if desired)
  • 1   medium red onion, cut into thin wedges
  • 2   cloves garlic, minced
  • 2   tablespoons olive oil
  • 1/8  teaspoon salt
  • 1/8  teaspoon pepper
  • 4   medium yellow summer squash, halved lengthwise and sliced 1/4 inch thick
  • 2/3  cup balsamic vinegar
Related Video
How to Cook a Pot Roast in the Oven

Knowing how to cook a pot roast in the oven lets you spend more with your family during a Sunday supper, and less time in the kitchen.

Directions
1. 
Preheat oven to 450 degrees F.
2. 
Combine beans, onion, and garlic in a shallow roasting pan. Drizzle with olive oil; sprinkle with salt and pepper. Toss mixture till beans are evenly coated. Spread into a single layer on bottom of pan.
3. 
Roast in the preheated oven for 8 minutes. Stir in squash and roast for 5 to 7 minutes more or until vegetables are tender and slightly browned.
4. 
Meanhile, in a small saucepan bring the balsamic vinegar to boiling over medium-high heat; reduce heat. Boil gently for 8 to 10 minutes or till vinegar is reduced by half (vinegar will thicken slightly).
5. 
Drizzle the vinegar over roasted vegetables; toss until vegetables are evenly coated. Makes 8 to 10 servings.

nutrition information

Per Serving: cal. (kcal) 90, Fat, total (g) 4, chol. (mg) 0, sat. fat (g) 1, carb. (g) 13, Monosaturated fat (g) 2, Polyunsaturated fat (g) 0, fiber (g) 3, sugar (g) 9, pro. (g) 2, sodium (mg) 45, Vegetables () 2, Fat () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top