Roasted Asparagus Parmesan
Recipe from
Diabetic Living
Although this simple side dish recipe is delicious with salmon and other fish, it's also tasty with beef, pork, and poultry.
Servings:
Makes 4 side-dish servings.
Total Time:
12 mins
Ingredients
-
1 poundfresh asparagus spearssee savings
-
1 tablespoonolive oilsee savings
-
1/4 teaspoonsalt-free seasoning blendsee savings
-
3 tablespoonsfinely shredded Parmesan cheesesee savings
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Directions
1.
Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.
2.
Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese. Makes 4 side-dish servings.
Nutrition information
Per serving: Calories 57, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 65 mg, Carbohydrate 2 g, Fiber 1 g, Protein 3 g. Exchanges: Vegetable 1, Fat 1. Percent Daily Values are based on a 2,000 calorie diet.
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