Roasted Asparagus Parmesan

Although this simple side dish recipe is delicious with salmon and other fish, it's also tasty with beef, pork, and poultry.

Recipe from Diabetic Living
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  • 1 pound fresh asparagus spears
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt-free seasoning blend
  • 3 tablespoons finely shredded Parmesan cheese
Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.
Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese. Makes 4 side-dish servings.

nutrition information

Per Serving: cal. (kcal) 57, Fat, total (g) 4, chol. (mg) 3, sat. fat (g) 1, carb. (g) 2, fiber (g) 1, pro. (g) 3, sodium (mg) 65, Vegetables () 1, Fat () 1, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet
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