Roasted Apple Soup
Recipe from Diabetic Living

This creamy low-fat soup makes a great side dish for sandwiches or an appetizer before a holiday dinner. The apples add just a touch of sweetness.


Roasted Apple Soup

by 1  person

read comments

add your rating
add a comment
Servings: Makes 8 side-dish servings.
Prep Time: 25 mins
Total Time: 1 hr 15 mins
Related Categories: Apples, Christmas Side Dishes, Diabetic, Fruit, Healthy Cooking, Healthy Dishes, Healthy Soup, Heart Healthy, Low Calorie, Low Carb, Low Fat, Low Sodium, Potatoes, Soup, Thanksgiving Side Dishes
 
savings in
change zip
 
Ingredients
  • 6  medium
    cooking apples (such as Granny Smith), peeled, cored, and quartered
    see savings
    On Sale
  • 2  medium
    baking potatoes, peeled and cut up
    see savings
    On Sale
  • 1  large
    onion, quartered
    see savings
    On Sale
  • 2  teaspoons
    peanut oil or cooking oil
    see savings
    On Sale
  • 1/4  to 1/2 teaspoon
    coarsely ground white pepper
    see savings
    On Sale
  • 2  14-ounce
    cans reduced-sodium chicken broth
    see savings
    On Sale
  • 1  cup
    water
    see savings
    On Sale
  • 1/2  cup
    milk
    see savings
    On Sale
  •  
    Salt
    see savings
    On Sale
  •  
    Coarsely ground white pepper
    see savings
    On Sale
  •  
    Half-and-half or light cream (optional)
    see savings
    On Sale
add ingredients to list

Directions
1.
Preheat oven to 425 degrees F. In a large bowl, combine apples, potatoes, onion, oil, and the 1/4 to 1/2 teaspoon white pepper; toss gently. Arrange in a single layer in a 15x10x1-inch baking pan. Bake, uncovered, about 30 minutes or until beginning to brown, stirring once.
2.
Transfer apple mixture to a large saucepan. Stir in broth and the water. Bring just to boiling; reduce heat. Cover and simmer about 20 minutes or until potatoes are very tender. Stir in milk. Cool slightly.
3.
Transfer one-fourth of the apple mixture to a blender. Cover and blend until smooth.* Pour blended mixture into a large bowl. Repeat with remaining mixture, one-fourth at a time. Return to saucepan. Heat through. Season to taste with salt and additional white pepper. If desired, swirl a little half-and-half into individual servings. Makes 8 side-dish servings.

Test Kitchen Tip
When blending hot liquids, fill the blender no more than half full. Cover tightly with the lid, leaving center slightly open to vent hot air. Cover entire blender with a clean towel while operating.
Nutrition information
Calories 101, Total Fat 2 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 1 mg, Sodium 296 mg, Carbohydrate 21 g, Total Sugar 12 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Starch .5. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Hungarian Apple Soup
Hungarian Apple Soup

This savory apple soup for two gets body from Yukon Gold potatoes and a touch of heat from paprika. Float some cocktail shrimp or a mound of lump crabmeat in each bowl to make it a main course.

 Articles
Cheeseburger Soup: Dinner for $10
...Want to work up a little wizardry in the kitchen to wow your kids? Take cheeseburgers, take soup..., and with a bit of behind-the-scenes alchemy -- presto! -- you've got Cheeseburger Soup. (Don't worry..., no blender required.) Take that, Harry Potter. How the heck did you do that? It's a full-fledged hearty soup... read more...
Great Tortilla Recipes from Soup to Salad
..., with tortillas that lead to soup, a main course, and even dessert. Tortillas are traditionally made with corn... corn tortilla slices give this salad a little extra oomph. Tortilla Soup You can't go wrong... with this popular standard as long as you've got corn, tomatoes, and soup-infused tortillas. Goat Cheese Truffle Oil... read more...
Perfect Roast Chicken: Cook Once, Eat Twice
... every time. By cutting out the backbone with a cooking sheers and flattening it in the roasting pan... like to rotate and baste the chicken but only once. After making this simple roast chicken, your have... leftover roast chicken. Just set the ingredients out so that everyone can customize his own taco. Serve... read more...
Food Blogs We Love
Cupboard Cleanout: Day 2 -- Sweet Potato Soup, Roast Pork with Apple-Cranberry Mostarda, and a Collards and Couscous Salad
Day 2 Lunch: Sweet Potato Soup with a Cranberries, ToastedCupboard Items Used: Diced roasted sweet potatoes and other root3 out of 10 Verdict: The soup is creamy and delicious. TheDay 2 Dinner: Roast Pork with Apple-Cranberry Mostarda, served read more...
Warm Drinks and Lounging by the Fire at Sundance
pair with a warm bowl of soup than a fabulous hot drinkChicken Minestrone, Roasted Chicken and Rotini Pastais added to traditional apple cider and garnished withcocktail 1-1/2 cups apple cider 4 slices (aboutwith hints of apricot and apple. read more...
Gingersnap Cocktail from Momofuku Ko
dinner had everything from Gruyere Soup with Bone Marrow and Brioche ToastYuzu in Orange Oil, to Slow-Roasted Duck with Mustard Greens and Honeya dessert course of Caramelized Apple Cake with Burnt Apple Sauce, Raisin Pudding, and Cereal read more...
see more blogs
 Videos
How to Make Potato Pancakes
Sous Chef Series Derek Clayton
See all Videos
More Great Recipe Ideas from Diabetic Living