Roast Leg of Lamb
Recipe from Diabetic Living

Carrots, celery, and onions--diced small for a wonderful blend of flavors--are a rustic complement to the garlicky lamb.


Roast Leg of Lamb


by 1  person


read comments


add your rating
add a comment

Prep Time: 35 mins
Total Time: 1 hr 45 mins
Servings: 8 to 10 servings (3 ounces cooked meat and 1/2 cup vegetables per serving)
See More Diabetic Living Recipes
Ingredients
 
savings in
 
  • 1  3- to 4-pound portion  leg of lambOn Sale
  • 1  tablespoon  olive oilOn Sale
  • 1/2  teaspoon  kosher saltOn Sale
  • 1/2  teaspoon  ground black pepperOn Sale
  • 1  14.5-ounce can  diced tomatoesOn Sale
  • 2  medium  onions, choppedOn Sale
  • 3  medium  carrots, choppedOn Sale
  • 3  stalks  celery, choppedOn Sale
  • 1  sprig  fresh rosemaryOn Sale
  • 2  cloves  garlic, slicedOn Sale
  •     Fresh rosemary sprigs (optional)On Sale

Directions
1.
Preheat oven to 400 degrees F. Trim any excess fat and membrane from the leg of lamb and discard. Brush oil on the lamb and sprinkle with salt and pepper. Place lamb on a rack in a shallow roasting pan. Insert a meat thermometer into thickest portion of lamb, making sure the thermometer doesn't touch the bone. Roast, uncovered, for 30 minutes.
2.
Reduce oven temperature to 325 degrees F. Combine undrained tomatoes, onions, carrots, celery, rosemary, and garlic in a large bowl. Spoon into the roasting pan around the meat.
3.
3. Roast 45 to 55 minutes more or until meat thermometer registers 135 degrees F for medium-rare doneness or 60 to 70 minutes more or until meat thermometer registers 150 degrees F for medium doneness, stirring vegetables once. Cover meat with foil and let stand 15 minutes. The temperature of the meat after standing should be 145 degrees F for medium-rare or 160 degrees F for medium. Stir vegetables and serve with meat. If desired, garnish with rosemary sprigs. Makes 8 to 10 servings (3 ounces cooked meat and 1/2 cup vegetables per serving)

Nutrition information
Calories 173, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 63 mg, Sodium 298 mg, Carbohydrate 8 g, Total Sugar 4 g, Fiber 2 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 13%, Calcium 4%, Iron 12%. Exchanges: Vegetable 1, Lean Meat 2.5. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review

Recommended Recipe:
Lamb with Red Wine Sauce
Lamb with Red Wine Sauce

Roast the carrots, potatoes, and parsnips with the lamb during the last hour to add even more flavor to the vegetables in this robust meal.

See Recipe