Roast Chicken & Barley Pilaf
Recipe from Family Circle

A barley and vegetable pilaf makes a delicious counterpart to this aromatic, herb roasted chicken. This recipe is certain to become a family dinner favorite.



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Servings: 4
Prep Time: 20 mins
Related Categories: Chicken
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Ingredients
    Chicken:
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      1   
      whole chicken, skin on,about 3-1/2 to 4 pounds
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      1/4  teaspoon 
      salt
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      1/4  teaspoon 
      black pepper
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      4   
      cloves garlic, peeled and sliced
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      12   sprigs 
      fresh herbs, such as rosemary, sage, oregano
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      1   cup 
      chicken broth
    Barley Pilaf:
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      1   tablespoon 
      olive oil
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      1/2  cup 
      diced onion (about 1/2 medium onion)
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      1/2  cup 
      diced carrot (about 1 large carrot)
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      4   ounces 
      mixed sliced mushrooms
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      2   cups 
      chicken broth
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      1   cup 
      barley
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      1/4  teaspoon 
      salt
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      1/4  teaspoon 
      pepper
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      1/4  teaspoon 
      ground nutmeg

    Directions
    Roast Chicken:

    1.
    Heat oven to 450 degree F.
    2.
    Gently lift skin from breasts and legs and season with the salt and pepper. Place some of the garlic slices and fresh herbs under the skin. Place remaining garlic and herbs in the cavity of the chicken.
    3.
    Place chicken on a rack in a large roasting pan. Pour the chicken broth into the bottom of the pan. Roast for 50 to 60 minutes or until the internal temperature reaches 170 degree F on an instant-read thermometer. Tent with foil halfway through cooking.
    Make Barley Pilaf:

    1.
    Meanwhile, in a medium-size saucepan, heat oil over medium-high heat. Add onion, carrot and mushrooms and cook, stirring occasionally for 5 minutes. Add broth, barley, salt, pepper and nutmeg. Reduce heat to medium, cover and simmer for 15 to 20 minutes or until tender, stirring occasionally. Add a few tablespoons water if mixture becomes too dry.
    2.
    Allow chicken to rest 10 minutes. Remove skin, slice and serve with pilaf.
    Nutrition information
    Per Serving: cal. (kcal) 497, Fat, total (g) 18, chol. (mg) 128, sat. fat (g) 4, carb. (g) 36, fiber (g) 5, pro. (g) 48, sodium (mg) 925, Percent Daily Values are based on a 2,000 calorie diet
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