Risotto with Beans and Vegetables

The perfect side dish for those on a vegetarian or diabetic diet. This low-fat recipe brings together creamy arborio rice, beans, mushrooms,vegetables, and Parmesan cheese.


Risotto with Beans and Vegetables


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Prep Time: 20 mins
Total Time: 50 mins
Servings: Makes 4 main dish or 6 side dish servings
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Ingredients
 
savings in
 
  • 3  cups  vegetable broth or chicken brothOn Sale
  • 2  cups  sliced fresh mushroomsOn Sale
  • 1  medium  onion, choppedOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 1  cup  arborio riceOn Sale
  • 1  cup  finely chopped zucchiniOn Sale
  • 1  cup  finely chopped carrotsOn Sale
  • 1  15-ounce can  white kidney (cannellini) beans or pinto beans, rinsed and drainedOn Sale
  • 1/2  cup  finely shredded Parmesan cheeseOn Sale
  • 2  tablespoons  snipped fresh Italian flat-leaf parsleyOn Sale
  •     Finely shredded Parmesan cheese (optional)On Sale

Directions
1.
In a medium saucepan bring broth to boiling. Reduce heat; simmer until needed. Meanwhile, in a large saucepan cook mushrooms, onion, and garlic in hot oil over medium heat about 5 minutes or until onion is tender. Add uncooked rice. Cook and stir about 5 minutes more or until rice is golden brown.
2.
Slowly add 1 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add another 1/2 cup of the broth, the zucchini, and carrots to rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add another 1 cup broth, 1/2 cup at a time, stirring constantly until the broth is absorbed. (This should take about 20 minutes.)
3.
Stir the remaining 1/2 cup broth into rice mixture. Cook and stir until rice is slightly creamy and just tender. Stir in beans and Parmesan cheese; heat through. Sprinkle with parsley and additional cheese, if desired.
4.
Makes 4 main dish or 6 side dish servings

Nutrition information
Calories 340, Total Fat 11 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Cholesterol 9 mg, Sodium 1074 mg, Carbohydrate 53 g, Fiber 7 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 17%, Calcium 16%, Iron 22%. Exchanges: Vegetable 1, Starch 3, Lean Meat .5, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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