Risotto with Beans and Vegetables
The perfect side dish for those on a vegetarian or diabetic diet. This low-fat recipe brings together creamy arborio rice, beans, mushrooms,vegetables, and Parmesan cheese.

Prep Time:
20 mins
Total Time:
50 mins
Servings:
Makes 4 main dish or 6 side dish servings
Ingredients
-
3 cups vegetable broth or chicken broth
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2 cups sliced fresh mushrooms
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1 medium onion, chopped
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2 cloves garlic, minced
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2 tablespoons olive oil
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1 cup arborio rice
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1 cup finely chopped zucchini
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1 cup finely chopped carrots
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1 15-ounce can white kidney (cannellini) beans or pinto beans, rinsed and drained
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1/2 cup finely shredded Parmesan cheese
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2 tablespoons snipped fresh Italian flat-leaf parsley
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Finely shredded Parmesan cheese (optional)
Directions
1.
In a medium saucepan bring broth to boiling. Reduce heat; simmer until needed. Meanwhile, in a large saucepan cook mushrooms, onion, and garlic in hot oil over medium heat about 5 minutes or until onion is tender. Add uncooked rice. Cook and stir about 5 minutes more or until rice is golden brown.
2.
Slowly add 1 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add another 1/2 cup of the broth, the zucchini, and carrots to rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add another 1 cup broth, 1/2 cup at a time, stirring constantly until the broth is absorbed. (This should take about 20 minutes.)
3.
Stir the remaining 1/2 cup broth into rice mixture. Cook and stir until rice is slightly creamy and just tender. Stir in beans and Parmesan cheese; heat through. Sprinkle with parsley and additional cheese, if desired.
4.
Makes 4 main dish or 6 side dish servings
Nutrition information
Calories 340, Total Fat 11 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Cholesterol 9 mg, Sodium 1074 mg, Carbohydrate 53 g, Fiber 7 g, Protein 15 g. Daily Values: Vitamin A 0%, Vitamin C 17%, Calcium 16%, Iron 22%. Exchanges: Vegetable 1, Starch 3, Lean Meat .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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