Ricotta-Filled Pancakes
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Ricotta-Filled Pancakes

not yet rated


add your rating
add a comment
Servings: 4
Prep Time: 10 mins
Total Time: 15 mins
Recent Activity:
Ingredients
  • 3   
    large eggs
  • 3   tablespoons 
    soy flour
  • 1/4  teaspoon 
    salt
  • 1/3  cup 
    heavy cream
  • 3/4  cup 
    ricotta cheese
  • 1/4  cup 
    sugar-free fruit preserves, any flavor
  • 2   teaspoons 
    granular sugar substitute (sucralose)
  • 1 1/2  tablespoons 
    unsalted butter
Directions
1.
In a medium bowl, whisk eggs, soy flour and salt until smooth. Gradually whisk in cream. Let stand 5 minutes. In another bowl mix ricotta, fruit spread and sugar substitute.
2.
Melt butter in a small, 6-inch nonstick skillet over medium heat. Spoon batter into pan (using 2 tablespoons) and tilt pan coat bottom. Cook until puffed and golden on bottom, about 3 minutes; turn over and cook 1 minute more. Transfer to a plate. Repeat with remaining batter.
3.
Spread pancakes with ricotta mixture, roll and serve.
Nutrition information
Per Serving: cal. (kcal) 269, Fat, total (g) 22, fiber (g) 0, pro. (g) 12, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Probiotic Yogurt Pancakes
... daughter goes in spurts of loving eggs, toast, or oatmeal, she's been a pretty consistent fan of pancakes... pancakes for a breakfast option that's both full of probiotics and delicious, balanced energy. Probiotics... incorporate it into baked goods, such as muffins, quick breads, and these pancakes, in place of milk, oil... read more...
Blueberry Ricotta Pancakes with Blueberry Syrup
...A few weeks ago I made pancakes with ricotta for the first time, and now I'm ruined for all other... versions. I had that same visceral response when eating these blueberry-ricotta pancakes: So pillowy... for citrus when cooking with berries. Click here for our blueberry-ricotta pancakes recipe Another component... read more...
Easy Puffed Pancake and a Review of "Nourished Kitchen"
... from our farmer neighbor--this is even more necessary. Pancakes are a staple and since my daughter... this Puffed Pancake recipe from Jennifer McGruther's new book, The Nourished Kitchen: Farm... Dairy, and Kombuchas I knew that I had to give it a try. I figure that if the pancake itself is fun... read more...
how tos

shop our favorite products