Rice, Chicken and Artichoke Salad
Recipe from Family Circle

This make-ahead salad recipe is perfect for when you want dinner on the table fast. The lively ginger vinaigrette is quite refreshing with the chicken and artichoke hearts.


Rice, Chicken and Artichoke Salad

by 6  people

read comments

add your rating
add a comment
Servings: 4 servings
Prep Time: 15 mins
Total Time: 15 mins
Related Categories: Artichokes, Brown Rice, Chicken Salad, Chicken Salad, Low Carb Chicken Dishes, Vinaigrette Salad Dressing

 
savings in
change zip
 
Ingredients
  •  
    Dressing:
    see savings
    On Sale
  • 2 tablespoons
    red wine vinegar
    see savings
    On Sale
  • 2 
    scallions, trimmed and finely chopped
    see savings
    On Sale
  • 1 tablespoon
    grated fresh ginger
    see savings
    On Sale
  • 1 teaspoon
    Dijon mustard
    see savings
    On Sale
  • 1/8 teaspoon
    each salt and black pepper
    see savings
    On Sale
  • 1/3 cup
    vegetable oil
    see savings
    On Sale
  •  
    Salad:
    see savings
    On Sale
  • 1 can
    (13.5 ounces) artichoke hearts in water, drained, rinsed, patted dry and quartered
    see savings
    On Sale
  • 2 cups
    cold cooked brown rice (made from 2/3 cup raw rice)
    see savings
    On Sale
  • 2 cups
    cut-up, cooked chicken breast
    see savings
    On Sale
  • 2 tablespoons
    barbecue sauce
    see savings
    On Sale
  • 1 small
    red pepper, cored, seeded and chopped
    see savings
    On Sale
  • 1 
    scallion, trimmed and chopped
    see savings
    On Sale
  • 3 tablespoons
    fresh parsley or alfalfa sprouts
    see savings
    On Sale
  • 1/4 teaspoon
    salt
    see savings
    On Sale
  • 1/4 teaspoon
    black pepper
    see savings
    On Sale
add ingredients to list

See More Shop Related Products
Italian Countryside Salad Bowl

Mikasa

Italian Countryside Salad Bowl

$52.99

Mikasa
Yamazaki Tantalyn 14.5-inch Stainless Steel Salad Bowl

Yamazaki

Yamazaki Tantalyn 14.5-inch Stainless Steel Salad Bowl

$86.89

Overstock.com
Alessi "Enriqueta" Salad Bowl

Alessi

Alessi "Enriqueta" Salad Bowl

$220.00

Bloomingdales
Directions
1.
Dressing: In a small bowl or measuring cup, combine vinegar, scallion, ginger, mustard, salt and pepper. While whisking, add oil in a thin stream, beating until well blended.
2.
Salad: In a large bowl, combine artichoke hearts, brown rice, chicken, barbecue sauce, red pepper, scallion and parsley or sprouts. Stir gently to combine. Add dressing, salt and pepper and stir to blend. Serve cold or store in air-tight container in refrigerator.
Nutrition information
Per serving: Calories 437, Total Fat 20 g, Saturated Fat 2 g, Cholesterol 49 mg, Sodium 746 mg, Carbohydrate 38 g, Fiber 6 g, Protein 27 g. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Seven-Layer Gratin
Seven-Layer Gratin

This one-dish recipe is destined to be a family favorite with layers of squash, artichokes, and ground turkey. The casserole is finished off with cheese and bread crumbs and baked to a golden brown.

 Articles
Mexican Chicken and Rice: Dinner for $10
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... as it is simple. The math is pretty simple, too. This Mexican Chicken and Rice recipe yields 5 servings at $1... read more...
Asian Chicken And Rice: 30-Minute Meal
...Maybe Asian Chicken and Rice sounds too fancy for a busy workday. Maybe you're thinking "takeout..., this Asian Chicken and Rice recipe was made especially for you -- or anyone like you, who thrills to a... finished with this great, fast-as-can-be 30-minute recipe for great-tasting Asian Chicken and Rice. Just... read more...
Chicken and Wild Rice Casserole: Dinner for $10
... chicken and rice. Here's what we love about this Chicken and Wild Rice Casserole: the list of ingredients... this Chicken and Wild Rice Casserole! Create Your Own Personalized Shopping List and Find Money-Saving Specials... leftover roast turkey on hand (you can use the turkey instead of the chicken). And since it yields 4... read more...
how tos
How to Make Chicken and Rice Casserole
...Knowing how to make a chicken and rice casserole ensures you can always serve up one of the most...: Chicken and rice is best if you make it one day, then serve it the next, as a night in the refrigerator... or artichoke hearts. If you don't have the time to tend a skillet on the stovetop, precook the rice and blend...
How to Make Chicken Salad
...Chicken salad maintains its place in lunch boxes and on picnic tables decade after decade because... the varieties of chicken salad, the Waldorf may be the most famous. It's said to have been invented by Oscar... salad became so well known that Cole Porter featured it in his song "You're the Top." ...
How to Cook Artichokes
...If, like a lot of cooks, you eye the artichokes in the produce section but pass them by because you... aren't sure how to cook artichokes, you'll like knowing just how easy the process can be. You might... think a vegetable as sophisticated as an artichoke might need a fussier method of cooking, but that...
Food Blogs We Love
Grilled Chicken with Wild Rice Salad
The phone just rang. It was the kettle calling to call the pot black. See, I'm the first one to whine and complain when I see Christmas Pins or pumpkins lining the aisles in July. I want to enjoy summer, the whole length of it, without feeling rushed into the holiday season. But what I [...] read more...
Hungry Girl
compulsive decision to ditch my pre-packed salad for a You Pick Two at Panera with a Roasted Turkey Artichoke Panini (it was my first time trying theliked the old one better!) and Cream of Chicken Wild Rice soup for lunch. Then I had an apple read more...
see more blogs
More Great Recipe Ideas from Family Circle

shop our favorite products