Reuben Sandwich
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Reuben Sandwich

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Servings: 4
Prep Time: 10 mins
Total Time: 16 mins
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  • 8   servings 
    Atkins Cuisine Bread (see recipe)
  • 2   tablespoons 
    unsalted butter, softened
  • 1/2  cup 
  • 1/2  pound 
    corned beef, sliced
  • 1/4  pound 
    Jarlsburg cheese, sliced
  • 2   tablespoons 
    Russian dressing (see recipe)
Atkins Cuisine Bread
  • 2   cups 
    and 1 tablespoon Atkins Cuisine All-Purpose Baking Mix
  • 1 1/2  teaspoons 
    baking poweder
  • 1/2  teaspoon 
  • 1   
    packet (1 g) granular sugar substitute (sucralose)
  • 1 1/8  cups 
    cold water
  • 3   tablespoons 
    vegetable oil
    Non-stick vegetable oil spray

Atkins Russian Dressing
  • 3/4  cup 
  • 1/4  cup 
    low-carb (no-added-sugar) ketchup
  • 1   tablespoon 
    finely chopped onion
  • 1   tablespoon 
    chopped fresh parsley leaves
  • 2   teaspoons 
    prepared horseradish
  • 1   teaspoon 
    Worcestershire sauce

Butter each slice of bread.
For each sandwich: On unbuttered side of bread spread 2 tablespoons coleslaw, 3 slices corned beef, 1 slice cheese and 1-1/2 teaspoons Russian Dressing (see recipe). Place second slice of bread, butter side up, on dressing. Repeat to make total of 4 sandwiches.
On griddle, cook sandwiches, tented with foil, 6 minutes, turning once, until toasted golden. Serve hot.

This recipe using the Atkins Russian Dressing (see recipe), which can be made up to 3 days before and stored in an air tight container. This sandwich would be delicious on a rye bread if you can find one that is low in carbs. Otherwise, Atkins Cuisine bread (see recipe) gives 1.5g NC per serving.
Atkins Cuisine Bread
Pre-heat oven to 350 degrees F. Blend 2 Cups and 1 Tablespoon of Atkins Cuisine All Purpose Baking Mix; 1-1/2 teaspoons baking powder; 1/2 teaspoon salt; and 1 packet (1g) of granular sugar substitute (sucralose) in a large mixing bowl. Add 1-1/8 cups cold water and 3 tablespoons vegetable oil with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray. Coat hands with non-stick vegetable oil spray and gently shape the dough into a long roll shape. Carefully place the dough into a bread pan coated with non-stick vegetable oil spray. Bake at 350 degrees F for 60 minutes or until done. Place on a wire rack and allow to completely cool before slicing.

Recipe makes 23 slices, each slice is 1.5 net carbs.
Nutritional Information for Atkins Cuisine Bread: Net Carbs: 1.5 grams, Fiber: 1.7 grams, Protein: 5.5 grams, Fat: 3 grams, Calories: 57

Atkins Russian Dressing
Combine mayonnaise, ketchup, onion, parsley, horseradish, and Worcestershire sauce in a bowl, mixing well. Use immediately or refrigerate in an airtight container for up to 3 days.
Nutritional Information for Atkins Russian Dressing: Net Carbs: 1.0 grams, Fiber: 0 grams, Protein: 0 grams, Fat: 16.5 grams, Calories: 155.

Nutrition information
Per Serving: cal. (kcal) 446, Fat, total (g) 30, fiber (g) 4, pro. (g) 34, Percent Daily Values are based on a 2,000 calorie diet
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