Red, White and Blue Parfaits
Recipe from
Better Homes and Gardens
You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering. A diabetic favorite.
Servings:
6 servings
Total Time:
15 mins
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Ingredients
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1 8-ounce cartonvanilla low-fat yogurtsee savings
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1/4 teaspoonalmond extract or 1/2 teaspoon vanillasee savings
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1/2 of an 8-ounce containerfrozen light whipped dessert topping, thawedsee savings
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3 cupsfresh raspberries and/or cut-up fresh strawberriessee savings
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3 cupsfresh blueberriessee savings
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Directions
1.
In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
2.
To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
Make-Ahead Directions
Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
Nutrition information
Per serving: Calories 129, Total Fat 3 g, Saturated Fat 2 g, Cholesterol 2 mg, Sodium 26 mg, Carbohydrate 21 g, Fiber 8 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Other Carbohydrate .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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again, in the sunshine, at white-clothed tables, passing plates of salmonpepper sushi and strawberry parfaits, turkey with hummus, and something involvingquickening yeast; there the blue plums. Here the clam deep in the speckled sandlove the ones from Bob's Red Mill ). And gather tiny ramekins read more...
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