Red, White and Blue Parfaits
You can substitute raspberry or strawberry low-fat yogurt for the vanilla in these easy-to-make fruit parfaits. Serve them at your next patriotic gathering. A diabetic favorite.
Ingredients
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1 8-ounce carton vanilla low-fat yogurt
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1/4 teaspoon almond extract or 1/2 teaspoon vanilla
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1/2 of an 8-ounce container frozen light whipped dessert topping, thawed
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3 cups fresh raspberries and/or cut-up fresh strawberries
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3 cups fresh blueberries
Directions
1.
In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.
2.
To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.
Make-Ahead Directions
Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.
Nutrition information
Calories 129, Total Fat 3 g, Saturated Fat 2 g, Cholesterol 2 mg, Sodium 26 mg, Carbohydrate 21 g, Fiber 8 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Other Carbohydrate .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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