Red Lentil Rice


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Loaded with flavor, this rice and lentil recipe makes a satisfying side dish accompaniment to grilled meats.

Red Lentil Rice
Total Time: 35 mins
Servings: Makes 6 main-dish servings.
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Ingredients
  • 1/2 cup  chopped onion (1 medium)On Sale
  • 1 teaspoon  cumin seeds, crushedOn Sale
  • 1/2 teaspoon  saltOn Sale
  • 1/8 teaspoon  cayenne pepperOn Sale
  • 2 cloves  garlic, mincedOn Sale
  • 1 tablespoon  olive oilOn Sale
  • 1-1/3 cups  uncooked basmati rice or long grain riceOn Sale
  • 2 14-ounce cans  chicken brothOn Sale
  • 1/2 cup  waterOn Sale
  • 1 cup  frozen peasOn Sale
  • 1/2 cup  dry red lentils, rinsed and drainedOn Sale
  • 1/4 cup  snipped fresh mintOn Sale
  • 1 teaspoon  garam masalaOn Sale
  • 1 recipe  Yogurt RaitaOn Sale
Directions
1
In a 4-quart Dutch oven cook and stir onion, cumin seeds, salt, cayenne pepper, and garlic in hot oil over medium heat for 2 minutes; add rice. Cook and stir for 1 minute more. Carefully add broth and water. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
2
Stir peas and lentils into onion mixture. Return to boiling; reduce heat. Simmer, covered, for 8 to 10 minutes more or until lentils are just tender. Remove Dutch oven from heat; stir in mint and garam masala. Let stand, covered, for 5 minutes before serving. Serve with Yogurt Raita. Makes 6 main-dish servings.
3
Yogurt Raita: In a medium bowl stir together one 6-ounce carton plain yogurt; 3/4 cup chopped, seeded cucumber (1 small); 1/2 cup chopped, seeded tomato (1 medium); 1 tablespoon snipped fresh mint; 1/8 teaspoon salt, and dash ground black pepper.

Nutrition Facts
Calories 274, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 827 mg, Carbohydrate 50 g, Fiber 4 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 9%, Iron 16%.
Percent Daily Values are based on a 2,000 calorie diet

Recommended Recipe:
Red Lentil, Quinoa, and Flaxseed Pilaf
Red Lentil, Quinoa, and Flaxseed Pilaf

Look for red lentils and quinoa at a large supermarket or a store that carries a wide selection of legumes and grains. Pairing them with flaxseeds boosts the nutrition of this pilaf.

See Recipe



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