Red Beans and Rice

Recipe from Diabetic Living

Rated :  by 1  person
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Brown rice add fiber to this diabetic-friendly pork and beans side-dish recipe. Skip the salt when cooking the rice to keep the sodium low.

Red Beans and Rice
Servings: 10 (1/2-cup rice and 2/3-cup bean servings
See More Diabetic Living Recipes
Ingredients
  • 1 pound  dry red beans or dry red kidney beansOn Sale
  • 1   meaty smoked pork hockOn Sale
  • 1 medium  onion, choppedOn Sale
  • 1 medium  green sweet pepper, choppedOn Sale
  • 2 stalks  celery, choppedOn Sale
  • 2   bay leavesOn Sale
  • 1/4 to 1/2 teaspoon  cayenne pepperOn Sale
  • 4 cloves  garlic, mincedOn Sale
  • 1/4 teaspoon  saltOn Sale
  • 5 cups  hot cooked brown or white riceOn Sale
Directions
1
Rinse beans. In a large Dutch oven, combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans in 6 cups water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.)
2
Drain and rinse beans. Return beans to Dutch oven. Add pork hock, onion, sweet pepper, celery, bay leaves, cayenne pepper, garlic, and 6 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 1-1/2 hours or until beans are tender, stirring occasionally. (Add additional water during cooking, if necessary.)
3
Remove pork hock. When cool enough to handle, cut meat off bone; coarsely chop meat. Discard bone.
4
Return chopped meat to Dutch oven. Return to boiling; reduce heat. Simmer, uncovered, for 30 to 40 minutes more or until a thick gravy forms, stirring occasionally.
5
Discard bay leaves. Stir in salt. Serve the bean mixture over hot cooked rice. Makes 10 (1/2-cup rice and 2/3-cup bean) servings.

Nutrition Facts
Calories 278, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 4 mg, Sodium 166 mg, Carbohydrate 52 g, Fiber 14 g, Protein 15 g. Exchanges: Starch 3.
Percent Daily Values are based on a 2,000 calorie diet

Recommended Recipe:
Louisiana Red Beans & Rice
Louisiana Red Beans & Rice

This quick version of red beans and rice gets its smoky goodness from super-lean Canadian bacon and a hit of ground chipotle pepper. It's delicious as a leftover but will thicken as it stands. To keep it properly syrupy, just thin with a little water and reheat.

See Recipe



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