Red Beans and Rice
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Ready, set, go! With 10 minutes of prep and 5 minutes of cooking, this dish is sure to warm the soul.
Servings:
2 servings
Prep Time:
10 mins
Total Time:
15 mins
Ingredients
-
1 teaspoonvegetable oilsee savings
-
1 smallonion, chopped (1/4 cup)see savings
-
1 smallgreen bell pepper, chopped (1/2 cup)see savings
-
1 clovegarlic, finely choppedsee savings
-
2 cupsProgresso® red kidney beans (from 19-oz can), drained, rinsedsee savings
-
1/2 packagefrozen cut okra, thawed and drained (10-ounce size)see savings
-
1 teaspoonchopped fresh thyme leaves or 1/4 teaspoon dried thyme leavessee savings
-
1/2 teaspoonred pepper saucesee savings
-
1/4 teaspoonsaltsee savings
-
2 cupshot cooked ricesee savings
-
1 smalltomato, seeded and chopped (1/2 cup)see savings
Directions
1.
Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil about 2 minutes, stirring occasionally, until vegetables are crisp-tender.
2.
Stir in remaining ingredients except rice and tomato. Cook, stirring occasionally, until mixture is hot.
3.
Serve with rice. Top with tomato.
Nutrition information
Calories 475 (Calories from Fat 35 ); Total Fat 4 g (Saturated Fat 1 g); Cholesterol 0mg; Sodium 1440 mg; Total Carbohydrate 104 g (Dietary Fiber 18 g); Protein 25 g. Daily Values: Vitamin A 14%; Vitamin C 46%; Calcium 14%; Iron 50%. Exchanges: 6 Starch.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Red Beans and Rice
- Edamame and Mushroom Risotto
- Pizza Tortilla Rolls
Articles
Mexican Chicken and Rice: Dinner for $10
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... and Rice. Now, plain old long-grain white rice isn't something that typically sets your heart aflutter... read more...
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... and Rice. Now, plain old long-grain white rice isn't something that typically sets your heart aflutter... read more...
Garbanzo Bean Stew: Dinner for $10
... for the season. This Garbanzo Bean Stew makes for the perfect end-of-winter hurrah: thick, hearty and deliciously... chunky, the creamy taste of garbanzo beans is enriched with hummus and becomes the earthy base for a... of all? This Garbanzo Bean Stew yields 6 servings at just $1.65 per serving. Make this Garbanzo Bean Stew... read more...
... for the season. This Garbanzo Bean Stew makes for the perfect end-of-winter hurrah: thick, hearty and deliciously... chunky, the creamy taste of garbanzo beans is enriched with hummus and becomes the earthy base for a... of all? This Garbanzo Bean Stew yields 6 servings at just $1.65 per serving. Make this Garbanzo Bean Stew... read more...
Forbidden Rice: Cook Once Eat Twice
... with Spicy Black Beans. Instead of using brown rice, which the recipe calls for, I'm using black rice, which.... Instead of plain old white rice, I'm cooking up black rice, also known as "forbidden rice." This delicious... heirloom rice variety harvested in China and Italy has a dramatically dark appearance (it actually has a... read more...
... with Spicy Black Beans. Instead of using brown rice, which the recipe calls for, I'm using black rice, which.... Instead of plain old white rice, I'm cooking up black rice, also known as "forbidden rice." This delicious... heirloom rice variety harvested in China and Italy has a dramatically dark appearance (it actually has a... read more...
Food Blogs We Love
Turkey Sloppy Joes
Sure sometimes my Mom made easy things like spaghetti or beans & rice (two things that I seriously dislike today), but morethey have a little bit of heat to them from the crushed red pepper and they are only 246 calories a piece! Yield read more...
Sure sometimes my Mom made easy things like spaghetti or beans & rice (two things that I seriously dislike today), but morethey have a little bit of heat to them from the crushed red pepper and they are only 246 calories a piece! Yield read more...
Jamaican Jerk Chicken + The Best Rice, Ever
our resort, Jerk Chicken with Red Beans & Rice. Ben and I were both amped toother side with fluffy, creamy red beans and rice, and then drizzle the wholebig scoop of Jamaican-style red-beans and rice on the side. Jerk Chicken read more...
our resort, Jerk Chicken with Red Beans & Rice. Ben and I were both amped toother side with fluffy, creamy red beans and rice, and then drizzle the wholebig scoop of Jamaican-style red-beans and rice on the side. Jerk Chicken read more...
Fitness Friday #8: Top 13 Foods You Should Eat At Least Once A Week
and vitamin D. Frozen Red Velvet Cake #2) FlaxseedsKorean-Style Mushroom Rice Bowl #7) Beans: Beans can be a good plantIdea: Throw some white beans into a saute with squashtomatoes and pair with brown rice. #8) Nuts: Nuts provide read more...
and vitamin D. Frozen Red Velvet Cake #2) FlaxseedsKorean-Style Mushroom Rice Bowl #7) Beans: Beans can be a good plantIdea: Throw some white beans into a saute with squashtomatoes and pair with brown rice. #8) Nuts: Nuts provide read more...
Videos
See all Videos
More Great Recipe Ideas from Betty Crocker
