Red Bean Lasagna
Low-fat cheeses and egg product make this meatless lasagna recipe perfect for a healthy family meal.
Prep Time:
45 mins
Total Time:
1 hr 40 mins
Servings:
8 servings
Ingredients
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1 tablespoon cooking oil
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1 large onion, chopped (1 cup)
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1 medium carrot, chopped (1/2 cup)
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1 clove garlic, minced
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1 15- to 16-ounce can red beans, rinsed and drained
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1 14 1/2-ounce can diced tomatoes, undrained
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1/4 cup snipped fresh parsley
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1 tablespoon snipped fresh basil or 1 1/2 teaspoons dried basil, crushed
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2 teaspoons snipped fresh oregano or 1 teaspoon dried oregano, crushed
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6 dried whole wheat or regular lasagna noodles
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2 cups sliced fresh mushrooms
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1 12-ounce carton low-fat cottage cheese, drained
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1 cup shredded part-skim mozzarella cheese (4 ounces)
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1/4 cup refrigerated or frozen egg product, thawed or 1 egg, lightly beaten
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1/4 cup grated Parmesan cheese
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3 cups coarsely chopped fresh spinach
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2 tablespoons coarsely snipped fresh parsley, basil, and/or oregano (optional)
Directions
1
In a large skillet, in heat oil over medium heat. Add onion, carrot, and garlic. Cook for 5 minutes or until just tender, stirring occasionally. Add beans, undrained tomatoes, the 1/4 cup parsley, the 1 tablespoon basil, and the 2 teaspoons oregano. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes.
2
Meanwhile, cook lasagna noodles according to package directions; drain and rinse with cold water. Drain again.
3
Preheat oven to 375 degrees F. With a potato masher, mash beans slightly in skillet. Add mushrooms to skillet; simmer, uncovered, for 15 minutes more, stirring occasionally. Meanwhile, in a medium bowl, combine cottage cheese, 1/2 cup of the mozzarella cheese, the egg, and Parmesan cheese; set aside.
4
Spread 1/2 cup of the bean mixture in a 2-quart rectangular baking dish. Arrange two noodles in a single layer on top of the bean mixture. Spread with one-third of the cheese mixture. Top evenly with one-third of the remaining bean mixture. Top with half of the spinach. Repeat layers twice, starting with noodles and ending with bean mixture.
5
Bake, covered, for 40 minutes or until heated through. Top with remaining mozzarella cheese. Bake, uncovered, 5 minutes more or until cheese is melted. Let stand for 10 minutes before serving. If desired, top with the 2 tablespoons fresh parsley, basil, and/or oregano.
Nutrition Facts
Calories 243, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 13 mg, Sodium 631 mg, Carbohydrate 29 g, Fiber 6 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 1.5, Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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