Red Bean and Turkey Chipotle Chili
Recipe from Kellogg's


Red Bean and Turkey Chipotle Chili

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Ingredients
  • 3/4   cup
    dry red beans or dry kidney beans*
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  • 1 1/2   cups
    thick-sliced celery
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  • 1   cup
    chopped onion
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  • 2   cloves
    garlic, minced
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  • 1 1/2   pounds
    turkey breast tenderloins or boneless, skinless turkey breast, cut into 1-inch pieces
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  • 1   tablespoon
    vegetable oil
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  • 1   cup
    Ready-To-Eat Cereal Smart Start® Healthy Heart
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  • 2   tablespoons
    canned chipotle peppers in adobo sauce, finely chopped (about 3 peppers)
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  • 2   teaspoons
    dried oregano leaves
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  • 1   teaspoon
    cumin
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  • 1   can
    no-salt-added tomato sauce (15 ounces)
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  • 1   can
    diced tomatoes with green chile peppers (14.5 ounces)
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  • 1   can
    reduced-sodium chicken broth (14 ounces)
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  •  
    Chopped tomatoes (optional)
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  •  
    Fat-free sour cream (optional)
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Directions
1.
In large saucepan combine beans and 3 cups cold water. Bring to boiling. Reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. Drain. Rinse. Return beans to saucepan. Add 3 cups fresh water. Bring to boiling. Reduce heat. Simmer, covered, about 1 hour or until beans are tender. Drain.*
2.
In 4- to 5-quart crockery cooker place celery, onion and garlic.
3.
In large skillet quickly brown turkey, half at a time, in hot oil. Drain off any fat. Place turkey on vegetables in crockery cooker. Sprinkle with KELLOGG'S SMART START HEALTHY HEART cereal, chipotle peppers, oregano and cumin.
4.
Pour tomato sauce, undrained tomatoes and broth over mixture in crockery cooker. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours. Ladle into serving bowls. Top with tomatoes and sour cream, if desired.

*Note:
Save time by using 1 can (15 oz.) red beans or kidney beans, rinsed and drained, in place of the dry red beans. When using canned beans, omit step 1 in the directions. Although higher in sodium, canned beans save time and provide plentiful fiber and protein.
Nutrition information
Calories 200, Total Fat 3.5 g, Saturated Fat 0 g, Cholesterol 35 mg, Sodium 290 mg, Carbohydrate 18 g, Fiber 3 g, Sugars 8 g, Protein 24 g. Daily Values: Calcium 4%, Iron 15%, Vitamin A 15%, Vitamin C 25%. Percent Daily Values are based on a 2,000 calorie diet
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