Vegan Salads

These garden fresh salads will bring a taste of summer to your table. With colorful ingredients like carrots, peas, corn, peppers, onions, and lettuce, these delicious recipes will complement any vegan meal.

See Popular Vegan Salads Recipes

Corn and Black-Eyed Pea Salad

Pace Salsa & Picante

This colorful side dish features corn, black-eyed peas, green peppers and red onions, simply dressed with Pace® Chunky Salad.

Total: 4 hrs 15 mins

Best-of-the-West Bean Salad

Pace Salsa & Picante

This scrumptious bean salad combines kidney beans, pinto beans, sliced red onion and diced green pepper dressed with a flavorful combination of Pace® Picante Sauce, cilantro, oil and vinegar.

Total: 2 hrs 10 mins

Peanut Noodle Salad

Betty Crocker

Go vegetarian with a perky noodle salad that's ready in less than 30 minutes.

Total: 20 mins

Bruschetta Salad

Pepperidge Farm

Now you can enjoy the wonderful flavors of bruschetta in a salad. Using store-bought croutons in place of the baguette slices, gives you all the taste in just one bowl.

Total: 20 mins

Bulgur Salad

Pace Salsa & Picante

Pace® Pico de Gallo adds a burst of flavor to this simply fresh salad combining prepared bulgur wheat, black beans, corn and cilantro.

Total: 35 mins

Citrus-Avocado Salad

Better Homes and Gardens

With bright color and bold sparks of citrusy flavor, this fresh side salad will brighten a winter meal.

Norwegian Winter Fruit Salad

Vegetarian Times

Orange, Avocado & Mache Salad

Fine Cooking Magazine

Brown Rice Salad with Basil & Pistachios

Fine Cooking Magazine

Cooking brown rice by the pasta method is quick and results in tender, separate grains with a nice chewy bite. The golden raising in the dressing give this dish a hint of sweetness.

Garden Patch Saute

Betty Crocker

Garlic salt and fresh chives are all you need to flavor naturally delicious vegetables in a 20-minute side dish.

Pomegranate, Pecan and Parsley Salad

Atkins - Phase 3

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 33 mins

Texas Caviar


Hummus with Cucumber and Tomato Salad

Better Homes and Gardens

For an even faster salad, use already made hummus rather than make it.

Total: 35 mins

Zucchini Salad

Family Circle

Thinly sliced zucchini forms the base of this low-carb salad that pairs well with any grilled meat or poultry. Serve when the ubiquitous summer vegetable is at its peak.

Cabbage Salad with Baked Tofu and Lemon-Soy Vinaigrette

Vegetarian Times

30 MINUTES OR LESS. This is more of a side salad rather than a full main course, although some people would enjoy it for a light lunch. This crisp salad tastes best when freshly made. Note that you have a choice of using Western or Chinese napa cabbage, which produce different results.

Wild Rice Salad with Cranberries and Mint

Vegetarian Times

Elliott Prag, a cooking instructor at New York's Natural Gourmet Institute, offers a culinary history lesson with this recipe. It calls for wild rice, dried cranberries, and maple syrup--all of them indigenous to North America.

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