Vegetarian Tofu

Tofu is a classic vegetarian ingredient with the versatility to replace meat in many pasta dishes, quiches, soups, and casseroles. This vegetarian recipe collection provides many creative ways to prepare tofu.

Garlic Mashed Potatoes

Better Homes and Gardens

Tofu adds protein to this seasoned potato side dish.

Thai Noodles

Better Homes and Gardens

This vegetarian noodle dinner can be made with soy nut or peanut butter.

Fried Tofu and Watercress Salad

Better Homes and Gardens

Tofu, with crisp, crunchy coating tops this medley of greens for a main dish vegetarian salad.

Total: 30 mins

Individual Lasagna

Family Circle

This low-fat vegetarian lasagna recipe is baked in individual portions in jumbo muffin cups. You can use tofu or light ricotta in the filling. When mixed with spinach, pine nuts, and basil, it's hard to tell the difference.

Szechuan Slaw with Tofu

Better Homes and Gardens

Enjoy this colorful Asian slaw over a bed of rice or stuffed inside crispy cabbage leaves.

Crimson Pasta Toss

Better Homes and Gardens

This easy meatless pasta dish is ready in just 25 minutes.

Total: 25 mins

Sweet and Spicy Spring Rolls

Better Homes and Gardens

The ginger-lime dressing tossed with broccoli and coconut are a fresh twist for serving spring rolls.

Total: 25 mins

Broccoli with Ginger Tofu

Better Homes and Gardens

Enjoy this soy-rich Asian-style meal recipe of rice, broccoli, tofu, and cashews. It's ready to serve in 30 minutes.

Total: 30 mins

Tofu And Cheese-Stuffed Shells

Better Homes and Gardens

You can pack protein into your pasta by adding tofu, and no one will ever know.

Vegetables with Tofu

Better Homes and Gardens

Enjoy tofu and vegetables flavored with soy and sesame oil. Tofu is a low-fat, inexpensive, rich source of protein that contains no cholesterol.

Total: 45 mins

Tofu Seviche

Fitness

No raw fish here! This no-oven-required seviche is a great vegetarian addition to your picnic spread.

Poblano Tofu Scramble

Diabetic Living

This Southwestern-style scramble is great for breakfast or a light supper. Don't skip the lime juice and tomatoes. They add a delightfully fresh note.

Spicy Veggie Stir-Fry

Family Circle

Corn and Tofu Quiche

Better Homes and Gardens

Tofu, a nutritious, no-cholesterol food, replaces some of the eggs in this healthy quiche recipe. The result--a great-tasting and healthy option for your next breakfast or brunch.

Cheesy Multigrain Spaghetti Casserole

Better Homes and Gardens

Tofu provides the protein for this one-dish meal. It's a great way to add soy to your diet.

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