Squash is available in many varieties and stands up well in vegetarian cooking. From main dishes to desserts, try delightful vegetarian-friendly recipes like spaghetti squash Italiano and carmelized acorn squash for an introduction to this amazing vegetable.See Popular Vegetarian Squash Recipes
This recipe is reminiscent of a really good, classic mac & cheese--but the squash adds a load of vitamins and fiber to up your nutritional game.
Spaghetti squash is used instead of pasta in this easy dinner. Just mix the cooked squash with sauce and cheese and serve.
Brimming with antioxidants as well as fantastic flavor, this savory orzo will quickly become a favorite dish in your home. Try adding fresh baby spinach to the saute pan a few minutes before tossing with the orzo. Top with shaved Parmigiano-Reggiano, and serve with Italian baked chicken or grilled fish.
Toasted spices and a touch of chile perk up the flavor of this mild squash.
Once roasted, a butternut squash can be used in seemingly endless ways. Try it as a simple side dish, mash it for healthy comfort food, or puree it and use it in place of pumpkin in your favorite baked goods.
Spaghetti squash, which separates into spaghetti-like strands when cooked, is an excellent base for this easy salad from The FourCoursemen's Patrick Stubbers. The recipe would also be good with roasted cubes of butternut squash.
This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.