Vegetarian Spinach

Packed with iron, vitamin A, and calcium, spinach is a tasty way for vegetarians to add essential nutrients to their diet. Try these irresistible vegetarian dishes for soups, salads, and pastas that give spinach a boost.

Spanakopadillas

Parents
Total: 55 mins

Fresh Spinach Toss

Better Homes and Gardens

Packaged prewashed spinach and your microwave oven are the secrets behind this 15-minute wilted salad.

Total: 15 mins

Baby Spinach Salad with Cumin Couscous and Bulgur

Midwest Living

Grain salads can sometimes be a bit heavy, but this one is surprisingly light-tasting, thanks to a tangy yogurt-mint dressing, crisp apple chunks and fresh spinach.

Bruschetta Biscuits with Feta

Better Homes and Gardens

Vegetable Strudel Filled with Spinach and Sweet Peppers

Better Homes and Gardens

This flaky pastry is studded with healthy vegetables, tomatoes, and cheese. Spraying the phyllo sheets with nonstick spray keeps the strudel flaky but low in fat.

Curried Spinach Soup

Better Homes and Gardens

This quick vegetable side dish soup is high in fiber and vitamin A.

Total: 30 mins

Spinach and Bean Salad

Better Homes and Gardens

Black beans add fiber and protein to this low calorie, vegetarian main dish salad.

Spanakopita

Family Circle

Terry's Spinach Casserole

Parents

This easy casserole is hiding three kinds of cheese under the vegetables! Eat as a light meal on its own or pair with a piece of grilled chicken, salmon or steak.

Pecan Risotto

Better Homes and Gardens

For holiday menus, reach for fresh pecans, which are at their peak during fall and winter. They add richness to many recipes, including this side dish.

Total: 50 mins

Spinach-Apple Salad with Curry Dressing

Better Homes and Gardens

Sliced red apples contrast with the greens and pecans to make this salad especially attractive. The subtle hint of curry adds a distinctive flavor.

Total: 25 mins

Creamy Spinach Soup

Better Homes and Gardens

Use tiny cutters and thin slices of carrot to make the carrot garnish to accent this smooth spinach soup.

Total: 25 mins

Salad with Pastry Packages

Better Homes and Gardens

In each phyllo pastry package is a flavorful cheese-and-grape surprise.

Spinach-Pea Risotto

Better Homes and Gardens

This basic risotto recipe should be tucked away to use year-round. Change it up and add your choice of other lightly cooked and seasoned vegetables.

Total: 40 mins
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