Packed with iron, vitamin A, and calcium, spinach is a tasty way for vegetarians to add essential nutrients to their diet. Try these irresistible vegetarian dishes for soups, salads, and pastas that give spinach a boost.
Packaged prewashed spinach and your microwave oven are the secrets behind this 15-minute wilted salad.
Grain salads can sometimes be a bit heavy, but this one is surprisingly light-tasting, thanks to a tangy yogurt-mint dressing, crisp apple chunks and fresh spinach.
This flaky pastry is studded with healthy vegetables, tomatoes, and cheese. Spraying the phyllo sheets with nonstick spray keeps the strudel flaky but low in fat.
This quick vegetable side dish soup is high in fiber and vitamin A.
Black beans add fiber and protein to this low calorie, vegetarian main dish salad.
This easy casserole is hiding three kinds of cheese under the vegetables! Eat as a light meal on its own or pair with a piece of grilled chicken, salmon or steak.
For holiday menus, reach for fresh pecans, which are at their peak during fall and winter. They add richness to many recipes, including this side dish.
Sliced red apples contrast with the greens and pecans to make this salad especially attractive. The subtle hint of curry adds a distinctive flavor.
Use tiny cutters and thin slices of carrot to make the carrot garnish to accent this smooth spinach soup.
In each phyllo pastry package is a flavorful cheese-and-grape surprise.
This basic risotto recipe should be tucked away to use year-round. Change it up and add your choice of other lightly cooked and seasoned vegetables.