From Fitness

Here's an easy vegetarian dinner that's loaded with fiber. Just saute black beans and tofu, season with hoisin sauce and serve over brown rice.

Tofu With Black Beans & Garlic

From Better Homes and Gardens

Try a new comfort food--this easy meatless casserole is made with spinach, tofu, and rice.

Spinach-Rice Casserole

From Better Homes and Gardens

Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.

Sesame Tofu Stir Fry

From Better Homes and Gardens

Frying enhances the flavor and texture of tofu marinated in teriyaki sauce. Stir-fried sweet peppers, green onions, and pea pods complete this low-fat vegetarian meal.

Crispy Tofu and Vegetables

From Better Homes and Gardens

Tofu and lentils take the place of meat in these low-fat vegetarian tacos. If you like a lot of taco flavor, add taco-seasoned shredded cheese to this recipe.

Meatless Tacos

From EatingWell

In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.

Tofu Cutlets Marsala

From Better Homes and Gardens

You can pack protein into your pasta by adding tofu, and no one will ever know.

Tofu And Cheese-Stuffed Shells

From Better Homes and Gardens

Tofu, with crisp, crunchy coating tops this medley of greens for a main dish vegetarian salad.

Fried Tofu and Watercress Salad

From Better Homes and Gardens

Tofu, a nutritious, no-cholesterol food, replaces some of the eggs in this healthy quiche recipe. The result--a great-tasting and healthy option for your next breakfast or brunch.

Corn and Tofu Quiche

From Vegetarian Times

This is a hearty side dish, or when doubled, a fine salad supper.

Spicy Grilled Tofu and Green Bean Salad

From Food & Wine

From his Pepto-pink truck, Joe Kim of the Flying Pig sells French-Asian tacos and sliders all around L.A., playfully combining ingredients like the fried tofu and peanuts here.

Crunchy Tofu Tacos

From Food & Wine

Tofu is an unlikely partner for red wine, but in this recipe by Young Hwa Chung--wife of Dana Estates owner Hi Sang Lee--a soy-ginger glaze works well with the winery's Cabernet Sauvignon.

Fried Tofu with Spicy Ginger-Sesame Sauce

From Fitness

The vegetables and tofu are seasoned with a teriyaki-ginger sauce and tossed with rice noodles and sesame seeds to make a simple vegetarian meal.

Stir-Fried Sesame Tofu With Baby Bok Choy

From Better Homes and Gardens

Enjoy tofu and vegetables flavored with soy and sesame oil. Tofu is a low-fat, inexpensive, rich source of protein that contains no cholesterol.

Vegetables with Tofu

From Fine Cooking Magazine

Seared Baby Bok Choy with Tofu & Shiitakes

From Food & Wine

In this riff on a classic egg-salad sandwich, Melissa Rubel Jacobson stirs finely chopped silken tofu with mayonnaise, mustard, chives and crunchy celery, then spreads it on whole wheat toast. To mimic the yellowish color of egg salad, she sometimes adds a little turmeric, but it's not necessary.

Tofu-Salad Sandwiches

From Food & Wine

Lee Anne Wong plays with an array of Asian ingredients to create a wonderful marinade for extra-firm tofu or high-fiber tempeh (cakes made from fermented whole soy beans). Tempeh's nutty flavor and grainy texture make it an acquired taste, but Wong loves it here.

Grilled Tofu with Asparagus and Nori Vinaigrette

From EatingWell

Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.

Soy-Lime Roasted Tofu

From EatingWell

The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep-fried coconut shrimp. Make it a meal: Stir fresh cilantro into basmati rice and serve alongside. Try sliced bananas drizzled with "lite" coconut milk for dessert.

Coconut-Crusted Tofu with Peach-Lemongrass Salsa

From Vegetarian Times

Here, bok choy replaces the cabbage used in traditional mu shu wraps for a milder flavor and crisper texture.

Baby Bok Choy and Shiitake Mu Shu Wraps

From Food & Wine

Chef Way: Takashi Yagihashi serves a pot of broth with tofu and vegetables, including kombu (a seaweed). Diners pluck out the ingredient they want and dip it in flavorings, including soy, mirin and yuzu.Healthier Way: This dish is already super nutritious; to simplify it, use supermarket ingredients and combine everything in the pot--no dipping required.

Tofu Casserole

From EatingWell

Here we skewer and broil cubes of extra-firm tofu and serve them with peanut sauce for a vegetarian version of the popular Indonesian street food. The accompanying peanut sauce is filled with exquisite sweet, hot and salty flavors but omits the often-used coconut milk, which is high in saturated fat. This flexible recipe works with tofu or chicken. If serving a group with some vegetarians and some meat eaters, prepare half chicken and half tofu and marinate them separately.

Indonesian Tofu Sates

From EatingWell

Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal - no slicing and dicing required.

Spice-Crusted Tofu

From EatingWell

Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is made with soft tofu and ground pork or beef with plenty of heat from dried chile peppers and Sichuan peppercorns. Portobello mushrooms stand in for the meat in our vegetarian version and convenient jarred chile-garlic sauce gives it plenty of kick. Serve with brown rice.

Chinese Braised Mushrooms & Tofu

From Better Homes and Gardens

Tofu provides the protein for these spicy vegetarian tacos.

Zucchini, Corn, And Potato Tacos