A staple in many vegetarian kitchens, tofu can go from a salad and stir-fry to tacos and cookies with ease. Try these flavorful vegetarian dishes that use tofu in both classic and unexpected recipes.

Fried Tofu and Watercress Salad

Better Homes and Gardens

Tofu, with crisp, crunchy coating tops this medley of greens for a main dish vegetarian salad.

Total: 30 mins

Tofu And Cheese-Stuffed Shells

Better Homes and Gardens

You can pack protein into your pasta by adding tofu, and no one will ever know.

Vegetables with Tofu

Better Homes and Gardens

Enjoy tofu and vegetables flavored with soy and sesame oil. Tofu is a low-fat, inexpensive, rich source of protein that contains no cholesterol.

Total: 45 mins

Corn and Tofu Quiche

Better Homes and Gardens

Tofu, a nutritious, no-cholesterol food, replaces some of the eggs in this healthy quiche recipe. The result--a great-tasting and healthy option for your next breakfast or brunch.

Tofu Seviche


No raw fish here! This no-oven-required seviche is a great vegetarian addition to your picnic spread.

Spicy Veggie Stir-Fry

Family Circle

Tofu-Carrot Soup

Better Homes and Gardens

Cheesy Multigrain Spaghetti Casserole

Better Homes and Gardens

Tofu provides the protein for this one-dish meal. It's a great way to add soy to your diet.

Crispy Peanut Tofu Salad

Family Circle

Sesame Tofu Stir Fry

Better Homes and Gardens

Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.

Total: 30 mins
Total: 15 mins

Zucchini, Corn, And Potato Tacos

Better Homes and Gardens

Tofu provides the protein for these spicy vegetarian tacos.

Crispy Tofu and Vegetables

Diabetic Living

The contrast of the crispy, crunchy coating and silken interior of these tofu cutlets may convert the most avowed meat lover.

Total: 35 mins
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