Kale

Kale's dark green or purple leaves bring serious nutrition to the table. Prepare it with these easy recipes - from kale, lentil, and chicken soup to roasted kale with olive oil and sea salt - and you'll quickly have a new favorite green vegetable.

Pear-and-Pecan-Stuffed Squash

Family Circle

Sweet fruit and hearty nuts form the filling for this stuffed squash side dish. Serve it up alongside roasted chicken, shrimp, or even peas for a meal the whole family will love.

Wilted Greens and Egg Salad

Better Homes and Gardens

Quick, delicious, and healthy, this dish is a great weeknight dinner optionor a nutritious way to kick start your day.

Total: 30 mins

Dino Kale Saute

Better Homes and Gardens

Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.

One-Pot Ham and Greens Pasta

Better Homes and Gardens

On a busy night, turn to this quick one-pot pasta dinner. Serve with a bowl of berries and cream for dessert to cover all of your nutrition bases.

Total: 20 mins

Parmesan Kale Chips

Family Circle

Sausage and White Bean Stew with Kale

Better Homes and Gardens

Crispy Kale Chips

Parents

Kale is having a moment, and for a good reason! The green leaves are packed with low-calorie nutrition. Toss them with some olive oil and spices and bake for homemade Crispy Kale Chips.

Roasted Kale and Red Onions

Better Homes and Gardens

This tasty side dish recipe is a perfect combination of balsamic vinegar, kale, and red onion.

Slow-Simmered Kale with Ham

Better Homes and Gardens

Pumpkin-Kale Calico Bean Stew

Better Homes and Gardens

Slow cooker dinners are often heavier (read: fattier) fare, but this vegetarian dinner breaks the mold. Beans and greens stew with pumpkin and spices for a flavorful, fiber-rich dinner.

Kale-Goat Cheese Frittata

Better Homes and Gardens

The classic brunch frittata gets a healthy spin with egg whites and vitamin-rich kale. Goat cheese adds creaminess.

Total: 25 mins

Roasted Kale with Poppy Seed Dressing

Family Circle

Think of this superfood side dish as kale chips in salad form! Roasting tames down on the bitterness of the greens.

Salt and Vinegar Kale Chips

Better Homes and Gardens

Salt and vinegar potato chip fans can cut carbs but keep all the flavor and crunch with this kale chip recipe.

Dinosaur Slaw

Parents

Garlic-infused oil coats every last leaf of kale in this superfood salad.

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