Kale

Kale's dark green or purple leaves bring serious nutrition to the table. Prepare it with these easy recipes - from kale, lentil, and chicken soup to roasted kale with olive oil and sea salt - and you'll quickly have a new favorite green vegetable.

How to Cook Kale

Like other dark leafy greens, kale is a powerhouse of nutrition. It's loaded with vitamins A, C and K, and is even a good source of calcium and iron. Kale makes a popular dinnertime dish in many regions of the world. If you're not sure how to cook kale, try this simple sauteed version that delivers a deluxe combination of flavors, including subtle hints of garlic and red pepper juxtaposed with a blast of sherry vinegar.

Pear-and-Pecan-Stuffed Squash

Family Circle

Sweet fruit and hearty nuts form the filling for this stuffed squash side dish. Serve it up alongside roasted chicken, shrimp, or even peas for a meal the whole family will love.

One-Pot Ham and Greens Pasta

Better Homes and Gardens

On a busy night, turn to this quick one-pot pasta dinner. Serve with a bowl of berries and cream for dessert to cover all of your nutrition bases.

Total: 20 mins

Dino Kale Saute

Better Homes and Gardens

Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.

Wilted Greens and Egg Salad

Better Homes and Gardens

Quick, delicious, and healthy, this dish is a great weeknight dinner optionor a nutritious way to kick start your day.

Total: 30 mins

Parmesan Kale Chips

Family Circle

Salt and Vinegar Kale Chips

Better Homes and Gardens

Salt and vinegar potato chip fans can cut carbs but keep all the flavor and crunch with this kale chip recipe.

Total: 32 mins

Dinosaur Slaw

Parents

Garlic-infused oil coats every last leaf of kale in this superfood salad.

Danish Gronkaal Soup (Green Kale Soup)

Better Homes and Gardens

Kale -- a cruciferous vegetable and member of the cabbage family -- packs this Danish soup with ample amounts of Vitamin A and C. Store kale no longer than three days on your refrigerator; longer storage results in strong-flavored, limp-leaved kale.

Kale with Harissa

Family Circle

For a fresh take on bruschetta, top toasted crostini with kale that's coated in a slightly spicy North African-inspired dressing.

Vegetable-Loaded Pasta Bake

Better Homes and Gardens

Italian Greens, Beans, and Vegetable Stew

Better Homes and Gardens

Ladle up bowls of this nutritional powerhouse. It's low in fat, too.

Total: 35 mins

Sausage and White Bean Stew with Kale

Better Homes and Gardens
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