Kale's dark green or purple leaves bring serious nutrition to the table. Prepare it with these easy recipes - from kale, lentil, and chicken soup to roasted kale with olive oil and sea salt - and you'll quickly have a new favorite green vegetable.
Sweet fruit and hearty nuts form the filling for this stuffed squash side dish. Serve it up alongside roasted chicken, shrimp, or even peas for a meal the whole family will love.
Quick, delicious, and healthy, this dish is a great weeknight dinner optionor a nutritious way to kick start your day.
On a busy night, turn to this quick one-pot pasta dinner. Serve with a bowl of berries and cream for dessert to cover all of your nutrition bases.
Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.
This tasty side dish recipe is a perfect combination of balsamic vinegar, kale, and red onion.
Kale is having a moment, and for a good reason! The green leaves are packed with low-calorie nutrition. Toss them with some olive oil and spices and bake for homemade Crispy Kale Chips.
The classic brunch frittata gets a healthy spin with egg whites and vitamin-rich kale. Goat cheese adds creaminess.
Slow cooker dinners are often heavier (read: fattier) fare, but this vegetarian dinner breaks the mold. Beans and greens stew with pumpkin and spices for a flavorful, fiber-rich dinner.
Think of this superfood side dish as kale chips in salad form! Roasting tames down on the bitterness of the greens.
For a fresh take on bruschetta, top toasted crostini with kale that's coated in a slightly spicy North African-inspired dressing.
Kale -- a cruciferous vegetable and member of the cabbage family -- packs this Danish soup with ample amounts of Vitamin A and C. Store kale no longer than three days on your refrigerator; longer storage results in strong-flavored, limp-leaved kale.