How to Steam Green BeansSteaming is one of the healthiest methods of cooking vegetables, and learning how to steam green beans will provide a side dish that can be paired with almost any meal.
Steaming is considered nutritionally superior to other cooking methods for a number of reasons. First, no fat is needed--steam keeps the vegetables moist and eventually makes them tender. Also, the nutrients stay in the beans during steaming as opposed to leaching into the water when boiled.
Nowadays, high-quality steamers are often a common part of cookware sets, but any metal or bamboo version will do, as long as it fits in the pot without touching the water. (You can pick up the metal basket kind at the supermarket for around $5.) There are even some microwave ovens that have models.
Fresh green beans beat canned any day, both in nutritional value and taste. Because of their high fiber content, green beans are known to help lower cholesterol. The vegetable is also full of vitamins K, C and A as well as manganese.
-Hi everyone, I'm Judith. Well today, we'll be making green beans with onion and bacon, a fantastic side dish to any entree. So, what you'll need is 8 ounces of bacon, chopped into 1 inch pieces; half an onion, sliced thinly; 3 tablespoons of sugar; half a teaspoon of kosher salt; 1/4 teaspoon of black pepper; and 3 tablespoons of apple cider vinegar; and of course 12 ounces of green beans. So, in our skillet next to us, let's get our bacon in there. So, we wanna get our bacon nice and crisp. So, we'll saute those until they are brown and crisp. So, our bacon is nicely brown and crispy now. So, we can just transfer that to a plate, but reserve the fats in the skillet. We wanna be using that to cook the rest of our ingredients. Smelling good in here, that's the show, fantastic. So, we can just sit that aside for the moment. Now, in our skillet, with that fat, bacon fat, we're gonna add in our onion, and those slices to just break apart easily. So, the onions are in the skillet and to that we're gonna add our sugar, our black pepper and salt, and our apple cider vinegar goes in there too. Now, on a medium heat, we're gonna let that get nice and tender, soft and tender. So, our onions are nice and tender. There's a beautiful color to them. So, we're just gonna turn that off, transfer them now into a bowl. How amazing to salad just like this. Now, we have steamed our green beans to get a nice tender, and we're gonna add it to our onion-bacon mix, and that can almost be like a salad in itself, but I like to serve it as a side dish with some meat or chicken or, you know, thanksgiving party too. Alright, so that's in there. We're gonna put through our steamed green beans too, and then add in this wonderful crispy bacon bits. What a fantastic combination, alright. We'll give that a good stir. Get all those flavors winning each other, and that is it, quick simple, you got some lovely beautiful textures in there with the crispiness of the bacon, then nice crunch from your green beans, and that beautiful tenderness from the onions. So, there you go everyone, that's how you make green beans with onions and bacon.
What You'll Need
- 8 ounces bacon, chopped into 1 inch pieces
- 1/2 onion, sliced thinly
- 3 tablespoons sugar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 tablespoons apple cider vinegar
- 12 ounces green beans
Step By Step
Cook bacon until crisp in skillet, drain bacon, and set aside, reserving bacon grease.
In skillet with bacon grease, saute onions with sugar, salt, pepper, and apple cider vinegar until tender. Set aside.
Steam or blanch green beans until tender, and toss with onion mixture and reserved bacon pieces. Serve warm or at room temperature.