Edamame is perfect for a stand-alone healthy snack or mixed in a salad with corn and red peppers. These edamame recipes are healthful, easy, and low in calories.

Scrumptious Soybeans

Better Homes and Gardens

Find fresh soybeans at major markets or health food stores for this healthy side dish.

Total: 10 mins

Edamame and Mushroom Risotto

Family Circle

Edamame, mushrooms, and rice are the stars of this satisfying vegetarian one-dish meal. A sprinkling of Parmesan cheese tops this healthy recipe.

Sweet Potato Barley Salad

Better Homes and Gardens

Cajun Sweet Corn and Bacon Jumble

Midwest Living

Salty bacon and Cajun seasoning liven up this veggie mixture for a summer barbecue-inspired side dish.

Sweet Bean Pilaf

Better Homes and Gardens

Fresh green soybeans are tender and sweet with a nutty flavor that complements many grains. Try this colorful pilaf as a filling for cooked winter squash, sweet peppers, apples, or pears. The healthful recipe has almost 20 grams of fiber per serving.

Total: 25 mins

Smashed Peas with Ricotta Toasts

Better Homes and Gardens
Total: 30 mins

Herbed Frittata with Edamame

Better Homes and Gardens

Turn on the broiler to prepare this twist on an Italian omelet that uses shelled sweet soybeans and a blend of Italian cheeses in the recipe.

Total: 20 mins

Spiced Chicken Thighs and Bean Salad

Better Homes and Gardens

For an even quicker chicken dish, replace the green beans and edamame with 6 to 8 cups coarsely torn romaine lettuce.

Total: 30 mins

Edamame Soup with Feta Croutons

Better Homes and Gardens

Feta cheese croutons provide the topping for this delicious bean soup recipe that's perfect for a diabetic diet.

Tri-Color Vegetable Saute

Better Homes and Gardens
Total: 45 mins

Edamame Succotash

Family Circle

Replace the traditional lima beans with healthy edamame in this twist on the well-loved side-dish recipe.

Citrusy Edamame


Fresh soybeans (edamame) are seasoned with dill and orange peel in this healthy side dish recipe.

Zesty Three-Bean Salad

Better Homes and Gardens

Sweet soybeans, kidney beans, and garbanzo beans combine to make this tasty salad recipe that's perfect for your next potluck.

Shrimp Lo Mein

Family Circle

Looking for a low-fat main-dish recipe? Try this shrimp, vegetable, and noodle one-dish meal that can be prepared in less than 30 minutes.

Creamy Edamame-Veggie Soup

Diabetic Living
Total: 30 mins

Edamame Fried Rice


Our fried brown rice recipe calls for all the Asian flavors and colorful vegetables you love minus all of the extra grease.

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