Mashed Cauliflower

Mashed cauliflower is much like mashed potatoes, but with more kick. These mashed cauliflower recipes will win over everyone at your dinner table.

Stretch Mashed Potatoes

Diabetic Living

Mashed Garlic Cauliflower

Midwest Living

Instead of carb-heavy potatoes, mash cauliflower with sour cream, a pat of butter and spices for a super-simple side dish.

Veggie Mash

Better Homes and Gardens

Adding cauliflower and carrot to mashed potatoes adds nutrients and keeps the calories low for this side dish.

Total: 30 mins

Orange Chicken Thighs with Cauliflower Rice

Better Homes and Gardens

Finely chopped cauliflower perfectly mimics white rice in this side dish that's just as satisfying as the original but with way fewer calories and carbs.

Cauliflower Spread

Better Homes and Gardens

Surprise dinner party guests with this creamy, vegetable-packed spread. It looks like it's just cheese, but this recipe packs in six cups of cauliflower!

Cauliflower-Potato Mash

Family Circle

Mix cauliflower and potatoes for a lower calorie mash. Serve with steak, grilled chicken or pork tenderloin for a stick-to-your-ribs dinner.

Herb-Crusted Cod with Cauliflower Mash

Better Homes and Gardens
Total: 30 mins

Crunchy Chicken Tenders with Cauliflower Mash

Better Homes and Gardens

Oven-baked chicken tenderloins coated in cornmeal get as crispy as fried chicken strips. Serve with a side of garlic "mashed potatoes" that's lightened-up with low-calorie cauliflower.

Total: 40 mins

EXTRA: Veggie Mash

Diabetic Living
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