Mashed Cauliflower

Mashed cauliflower is much like mashed potatoes, but with more kick. These mashed cauliflower recipes will win over everyone at your dinner table.

See Popular Mashed Cauliflower Recipes

Stretch Mashed Potatoes

Diabetic Living

Cauliflower-Leek Puree

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 25 mins

Mashed Garlic Cauliflower

Midwest Living

Instead of carb-heavy potatoes, mash cauliflower with sour cream, a pat of butter and spices for a super-simple side dish.

Veggie Mash

Better Homes and Gardens

Adding cauliflower and carrot to mashed potatoes adds nutrients and keeps the calories low for this side dish.

Total: 30 mins

Orange Chicken Thighs with Cauliflower Rice

Better Homes and Gardens

Finely chopped cauliflower perfectly mimics white rice in this side dish that's just as satisfying as the original but with way fewer calories and carbs.

Cauliflower Spread

Better Homes and Gardens

Surprise dinner party guests with this creamy, vegetable-packed spread. It looks like it's just cheese, but this recipe packs in six cups of cauliflower!

Herb-Crusted Cod with Cauliflower Mash

Better Homes and Gardens
Total: 30 mins

Cauliflower-Potato Mash

Family Circle

Mix cauliflower and potatoes for a lower calorie mash. Serve with steak, grilled chicken or pork tenderloin for a stick-to-your-ribs dinner.

Crunchy Chicken Tenders with Cauliflower Mash

Better Homes and Gardens

Oven-baked chicken tenderloins coated in cornmeal get as crispy as fried chicken strips. Serve with a side of garlic "mashed potatoes" that's lightened-up with low-calorie cauliflower.

Total: 40 mins

EXTRA: Veggie Mash

Diabetic Living

Creamy Mashed Cauliflower


Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

Total: 30 mins

Cauliflower Beyond Gratin -- Quick, Easy & Super Healthy

Did you know that caulflower is all the rage? Useful cauliflower recipes and tips.

Best Cauliflower Recipes: Farmers Market Faves

Cauliflower simply never appealed to me the way other vegetables do: it wasn't a little tree, like broccoli, nor did it have its own flavorful appeal, like carrots. (Check out this slide show of carrot recipes, too, by the way.) It didn't even sneak up on me, like Brussels sprouts.

Great Thanksgiving Sides: Cheesy Mashed Potatoes vs. Curry Latkes

We are never ones to argue with Cheesy Mashed Potatoes (click here for the recipe) as a great Thanksgiving side dish. Far from it, no holiday seems complete without this beloved side dish whose recipes probably have been passed down from generation to generation in most families. And the one we have here is a beaut -- starting with lovely baked potatoes that gets mashed to perfection and blended with sour cream, butter, and rich cheddar cheese.

Thanksgiving Leftover Sandwiches

Yesterday's turkey dinner can be tomorrow's lunch! With this easy recipe, you'll not be left with extra meat and gravy hiding out in your fridge come 2016!

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