Mashed cauliflower is much like mashed potatoes, but with more kick. These mashed cauliflower recipes will win over everyone at your dinner table.
Instead of carb-heavy potatoes, mash cauliflower with sour cream, a pat of butter and spices for a super-simple side dish.
Adding cauliflower and carrot to mashed potatoes adds nutrients and keeps the calories low for this side dish.
Finely chopped cauliflower perfectly mimics white rice in this side dish that's just as satisfying as the original but with way fewer calories and carbs.
Surprise dinner party guests with this creamy, vegetable-packed spread. It looks like it's just cheese, but this recipe packs in six cups of cauliflower!
Mix cauliflower and potatoes for a lower calorie mash. Serve with steak, grilled chicken or pork tenderloin for a stick-to-your-ribs dinner.
Oven-baked chicken tenderloins coated in cornmeal get as crispy as fried chicken strips. Serve with a side of garlic "mashed potatoes" that's lightened-up with low-calorie cauliflower.