Mashed Cauliflower

Mashed cauliflower is much like mashed potatoes, but with more kick. These mashed cauliflower recipes will win over everyone at your dinner table.

See Popular Mashed Cauliflower Recipes

Stretch Mashed Potatoes

Diabetic Living

Cauliflower-Leek Puree

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 25 mins

Veggie Mash

Better Homes and Gardens

Adding cauliflower and carrot to mashed potatoes adds nutrients and keeps the calories low for this side dish.

Total: 30 mins

Cauliflower-Potato Mash

Family Circle

Mix cauliflower and potatoes for a lower calorie mash. Serve with steak, grilled chicken or pork tenderloin for a stick-to-your-ribs dinner.

Herb-Crusted Cod with Cauliflower Mash

Better Homes and Gardens
Total: 30 mins

Crunchy Chicken Tenders with Cauliflower Mash

Better Homes and Gardens

Oven-baked chicken tenderloins coated in cornmeal get as crispy as fried chicken strips. Serve with a side of garlic "mashed potatoes" that's lightened-up with low-calorie cauliflower.

Total: 40 mins

EXTRA: Veggie Mash

Diabetic Living

Creamy Mashed Cauliflower


Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

Total: 30 mins

Cauliflower Beyond Gratin -- Quick, Easy & Super Healthy

Did you know that caulflower is all the rage? Useful cauliflower recipes and tips.

Best Cauliflower Recipes: Farmers Market Faves

Cauliflower simply never appealed to me the way other vegetables do: it wasn't a little tree, like broccoli, nor did it have its own flavorful appeal, like carrots. (Check out this slide show of carrot recipes, too, by the way.) It didn't even sneak up on me, like Brussels sprouts.

Great Thanksgiving Sides: Cheesy Mashed Potatoes vs. Curry Latkes

We are never ones to argue with Cheesy Mashed Potatoes (click here for the recipe) as a great Thanksgiving side dish. Far from it, no holiday seems complete without this beloved side dish whose recipes probably have been passed down from generation to generation in most families. And the one we have here is a beaut -- starting with lovely baked potatoes that gets mashed to perfection and blended with sour cream, butter, and rich cheddar cheese.

Sparkle on the Side: Side Dish Recipes for Christmas Dinner

Christmas is delightful for all kinds of reasons--glittering decorations, time with loved ones, the gifts (!)--but for many of us, the best part of the season is the food. The entire month of December is filled with amazing dishes, from delicate party appetizers to heaping trays of Christmas cookies at family gatherings.

Eight Easy Ways to Get More Vegetables into Your Day

Do you find it difficult to get the recommended five servings of veggies every day? You're certainly not alone. Americans average just one and a half servings of vegetables a day!

What to Make for Christmas Dinner: Not-Your-Thanksgiving Turkey

Did you eat turkey for your Thanksgiving feast? Of course you did. In fact, almost 90 percent of Americans cooked up a turkey to celebrate the holiday, according to the National Turkey Federation.

15 Crowd-Pleasing Thanksgiving Casseroles: Everyone Dig In!

My fellow Thanksgiving diners, let's get real. Each holiday, we all "ooh" and "ahh" over the roast turkey and talk about how much we can't wait for the pumpkin pie, but when the eating really starts, what are we taking seconds of? The casseroles.

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