How to Cook Asparagus
If your entree is like the star performer of your meal, then your side dishes are the supporting characters. But no matter how good your star is, you won't have a good show without interesting supporting characters, right? What does this mean when it comes to your meal? It means that same old boring steamed broccoli isn't going to cut it this time. But what can you choose instead? Learn how to cook asparagus, and your meal will be a sure-fire hit every night.One thing that makes asparagus such a great supporting character is that its flavors pair well with just about every protein. Whether you're spotlighting beef, chicken or pork, you can count on asparagus to play a great supporting role. This recipe helps retain the natural tender-crisp texture of asparagus by roasting it in oil instead of boiling it.
Transcript
Hi, I'm Miranda Valentine with the recipe.com, and today, I'm
gonna show you how to make roasted asparagus. So I
have our ingredients all laid out here. We have 4
pounds of asparagus washed, trimmed and peeled. We also have
a quarter teaspoon of freshly ground black pepper, 1 teaspoon
of salt and 2 tablespoons of olive oil. Now, by
roasting the asparagus in the olive oil instead of boiling
in water really allows you to retain that tender, crisp
quality which we all love. You can serve low-calorie side
dish with beef, chicken or fish. So to start, we
are going to assemble our little asparagus roasted goodness over
here. Now, because of the amount and the size of
asparagus we have in the pans that I have, I'm
going to divide it into 2 pans. If you have
a baking dish that's large enough to accommodate all of
this then by all means use it or, you know,
break it up as needed. So let's start. We want
this to be able to fit in, you know, a
single layer along the bottom. Okay. So let's assemble this.
Beautiful! And then our next one, now behind me my
oven has preheated to 450 degrees. That's the nice roasting
temperature that we're gonna use today. So just continue. Okay,
so now that we have this all assembled. Here comes
the fun part, we're gonna toss them with our olive
oil, our salt, and our pepper. So, because we dip
it up between 2, we just wanna kind of drizzle
half over here and half over here and this is
so easy because we're just gonna tough it right in
the dish that we're-- we're roasting in so it makes
it so super simple. Now, let's do our salt on
both and then follow with the pepper. Now, I'm gonna
just get in there and I'm going to toss it
with my fingers, but if you don't wanna do that
you're welcome to, you know, grab 2 spoons, you can
do tongs whatever like, but I find it easy just
get on in there with my hands and toss it.
Make sure that everything is properly coated. And you really
wanna make sure that everything has an equal amount of
olive oil on it because we're not gonna be covering
this we roast it. We wanna make sure that the
asparagus spears don't dry out. Look at that. Just gorgeous,
just goes on, so easy. It's amazing how olive oil
can really go so far just a little bit. Now,
we wipe our hands and we're gonna put it in
the oven for 15 to 18 minutes until tender. Remember
that is 450 degrees and will come back then. Okay,
so it's been 15 minutes and I took our asparagus
out of the oven and look how gorgeously. This is
roasted. It still has that super vibrant, bright green color.
We have like a little yummy crispy browning happening on
some parts. It's fork tender. If you're ever not sure
if something is cooked, just pop it in, and if
it's for tender, meaning literally the fork just like slide
right in. You know you're good to go. That was
so easy. This is so low calorie, totally healthy, completely
delicious. It can be one of your favorite side dishes
for chicken, fish, or beef. There you have it. That's
how you roast asparagus.
What You'll Need
- 4 pounds (1/2-inch-thick) asparagus, trimmed and peeled
- 2 tablespoons melted butter or olive oil
- 1 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Step By Step
1
Heat oven to 450 degree F. Toss asparagus, butter, salt and pepper on a jelly-roll pan; arrange in a single layer. Roast 15 to 18 minutes until tender. Makes 8 servings.
Not only do both of these asparagus recipes provide a nice change from your normal vegetable side dish, but they're both quick and easy, too, not to mention healthy. With such nutrients as Calcium, Magnesium and Phosphorous, learning how to cook asparagus means you'll have a great supporting side dish no matter what your main course.
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