Wild or farm-raised, salmon is a heart-healthy meal. From blackened to grilled to poached variations, salmon ranks among favorite seafood recipes -- no matter how you cook it.

Roasted Salmon and Cauliflower with Caper Vinaigrette


The same salty-spicy vinaigrette coats both the roasted cauliflower and the baked salmon.

Smoked Salmon and Melon Salad

Better Homes and Gardens

Lively, spicy-sweet cardamom adds more flavor to this dish and complements the smoky salmon and cool melon flavors. Perfect for brunch or a light, no-cook dinner.

Total: 25 mins

Tea-Marinated Salmon

Better Homes and Gardens

A marinade of jasmine tea and chipotles makes this grilled salmon far-from-ordinary.

Greek Salmon Burgers

Better Homes and Gardens

Oregano, cucumber and Greek yogurt give these salmon burgers their Mediterranean flair.

Salmon with Tomato Pesto

Better Homes and Gardens

Use a cedar plank to grill salmon so the delicate seafood doesn't fall through grill grates.

Herbed Cheese-Stuffed Salmon

Better Homes and Gardens

To prepare this main dish recipe, a pocket is cut all the way through the fish that encases semi-soft garlic and herb cheese.

Chopped Salmon Salad

Better Homes and Gardens
Total: 35 mins

Planked Salmon with Grilled Tomato Salsa

Better Homes and Gardens

A tablespoon of brown sugar is all you need to help an entire salmon fillet score a beautifully crunchy and caramelized exterior.

Pepper Jelly and Soy Glazed Salmon

Better Homes and Gardens

Jalapeno pepper jelly gives this seafood marinated recipe a bite.

Glorious Glazed Salmon

Midwest Living

As the salmon grills, the tamari sauce and balsamic vinegar glaze caramelizes on the fish, adding color and flavor to the final dish.

Caesar Salmon Pizzas

Better Homes and Gardens

Caesar dressing flavors individual bread shells topped with salmon, spinach, walnuts, and Parmesan cheese. Serve as a main dish for two or slice thin and use as an appetizer.

Salmon in Phyllo

Better Homes and Gardens

Find phyllo dough near the other puff pastries in the freezer section of your local grocery store. Wrap it around salmon for a crispy pastry seafood bundle.

Peppered Salmon with Quick Ratatouille

Family Circle

Red onion and stewed tomatoes add subtle sweetness to the ratatouille a perfect counterpoint to the peppery fish.

Total: 20 mins

Smoked Salmon and Eggs in Puff Pastry

Better Homes and Gardens

Layer smoked salmon and scrambled eggs with puff pastry for an elegant brunch dish.

Roasted Salmon With Green Bean, Apricot and Pistachio Salad


In just 20 minutes you can whip up a nutritious and delicious meal that's less than 400 calories. The salmon provides lots of healthy omega-3 fatty acids while the nutty and fruity vinaigrette dressing used on both the fish and beans keeps the flavors light and refreshing.

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