When your family requests some "other fish," let yourselves be tempted by tilapia. A mild white fish, tilapia is rapidly growing in popularity because it is such a versatile seafood. Use tilapia in these easy recipes for chowders, tacos, baked entrees, and casseroles.See Popular Tilapia Recipes
Most fish make a wise entree choice for those who trying to keep meals light and healthy. The light flavor and delightfully flaky texture of Tilapia make it the perfect candidate the next time you're in the mood for a meal from the wild blue yonder. Tilapia's mild flavor lets it easily absorb the flavors of a wide variety of seasonings and sauces, which means that whether you're in the mood for a little Cajun spice or a tangy Oriental dish, Tilapia might be just the fish for the job. Tilapia is easy to find and relatively inexpensive, and best of all, it isn't hard to learn how to bake Tilapia, no matter what your culinary skill level.
With just 4 ingredients you can create this enjoyable, kicked-up fish dish topped with melted cheese.
Thai cooks love tilapia for its versatility. "You can steam it, fry it or grill it," Andy Ricker says about this mild white fish. At Pok Pok, he stuffs whole fish with lemongrass, encases it in a salt crust, and cooks it over a charcoal fire. Be sure the heat stays relatively low, or the crust will burn before the fish is ready to emerge, moist and fragrant.
Sugar, lime juice, fish sauce, and chile make a simple yet classic sauce - one that's practically requisite at any Vietnamese meal. Here it's drizzled over fish fillets.
Classically trained chef Tomas Lee was eager to bring the Asian-taco craze to Atlanta with his new restaurant Hankook. Here, he flavors panko-breaded fried-fish tacos with hoisin mayonnaise.
Learn how to bake tilapiamild flavored, light texture, and inexpensiveand you can have a fast fish dinner any night of the week, seasoned with whatever sauces and spices you like!
When you find a good deal at your grocery store, it's smart to stock up -- but it can be a challenge to find new, tasty ways to use up all those good bargains. Each week, we bring you three original (often surprising!) recipes that feature the types of ingredients you're likely to find on sale.
With ample protein from the fish and vitamins from the veggies, this dinner dish is clean and lean. Try baby kale in place of the spinach as a delicious variation.
Here's a full-course meal with just five ingredients. Tilapia fillets, green beans, and cherry tomatoes cook in creamy Italian salad dressing while purchased garlic bread toasts in the oven.
Coat tilapia filets with light-as-air panko breadcrumbs and bake or grill for a low-calorie fast food substitute.
A perfect appetizer recipe that costs just over $2 per serving. The combination of sour cream, chili lime cream and tilapia is ready in under 30 minutes.
$2.08 per serving
While the tilapia bakes in the oven, the rice and vegetable sides come together in minutes in your microwave and steamer.