Introduce your friends and family to other fish varieties. Only found in European waters, sole has a firm yet delicate texture. From sole Veronique to crab-stuffed Dover sole, these easy seafood recipes are elegant yet quick.See Popular Sole Recipes
This uncomplicated fish entree can be served with easy and quick sides like buttered new potatoes and peas.
Here's a easy-to-make fish dinner that's ready in just 20 minutes. Sauteed fillet of sole is served on garlic toast with an Italian sauce seasoned with added capers and black olives.
A crispy panko crust makes these low calorie fish cakes reminiscent of those childhood favorites: fish sticks!
This hearty paella, created by cooking club member David Joud, is brimming with browned chicken, seared squid, spicy chorizo, and briny shellfish. For a faster version, omit the sole and crabmeat.
Lemon slices and fresh tarragon scent tender sole fillets and asparagus spears as they cook in handy foil packets.
For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.
For a delightful summertime feast, serve these pecan-and-carrot-stuffed fish fillets with a fresh fruit salad.
The quick and easy spinach stuffing in this lean baked fish recipe adds flavor and texture to this main dish.
Thin flounder fillets are easy to roll around the low-fat bulgur and carrot stuffing.
If you are a fan of both fish and shellfish, try this low-fat main dish that layers a shrimp and semi-soft cheese combination over fish fillets. A sprinkling of parmesan cheese tops it off.
These fancy fish rolls are perfect for a cozy dinner for two, but the recipe easily doubles to serve four.
Fine, firm texture, and delicate flavor make sole or flounder a favorite among gourmet cooks. Filled with an herb-seasoned stuffing mix, spinach, and feta cheese, and served with fresh lemon juice, this fish recipe is a low-fat source of protein.
Fresh limes, cilantro, and Thai red chiles make a bold sauce for the fish in this low-calorie recipe.
Using flavor-packed grilled fish helps keep the fat and calories low for this fun dinner.
Low-fat coleslaw and baked cornmeal-coated fish give the classic Po' Boy sandwich a delicious heart-healthy spin.
To retain the bright color and flavor of the snipped fresh cilantro, stir it into the corn mixture just before serving.
The fish and vegetables bake to perfection in parchment paper packets.