From Fitness

Rub white fish fillets with oil and chile pepper, then saute a few minutes on high heat for a super fast and healthy dinner.

Sauteed Baja Fish

From Heart-Healthy Living

Using flavor-packed grilled fish helps keep the fat and calories low for this fun dinner.

Grilled Fish Tacos

From Better Homes and Gardens

This Cajun-style fish is stuffed with crab and shrimp--a hearty, flavorful dinner for seafood lovers.

Baked Flounder with Shrimp-and-Crab Stuffing

From Food & Wine

Most fish prepared in India is stewed or cooked quickly in the tandoor, but this dish from the Taj Lake Palace is seared, making it decidedly more modern. A fragrant herb mix is stuffed into each fish fillet and blended into a yogurt cream sauce. Then the dish is finished elegantly with crisp frizzled mint leaves and strips of ginger.

Stuffed Flounder with Frizzled Mint and Ginger

From Better Homes and Gardens

These fancy fish rolls are perfect for a cozy dinner for two, but the recipe easily doubles to serve four.

Almond-Stuffed Flounder with Creamy Tarragon Sauce

From Better Homes and Gardens

Lemon slices and fresh tarragon scent tender sole fillets and asparagus spears as they cook in handy foil packets.

Fish Fillets Oscar

From Fine Cooking Magazine

This classic shallow-poached fish is served with a minty French butter sauce. It's delicious with a simple rice pilaf and tender green spring vegetables like peas or baby spinach.

Poached Flounder with Mint Beurre Blanc

From Family Circle

Fish fillets cooked in a tomato-wine sauce are the main attraction for a healthy 30-minute meal.

Mediterranean Poached Fish

From Family Circle

Chopped broccoli, tomato, and scallion give a confetti-like appearance to the wild rice stuffing that fills these flounder fillets. Baked with lemon and white wine, this fish recipe is sure to please the palate.

Wild Rice-Stuffed Flounder

From Family Circle

Thin flounder fillets are great for stuffing, especially when filled with a fresh and flavorful mix of grape tomatoes and purchased pesto.

Tomato-Stuffed Flounder

From Heart-Healthy Living

Low-fat coleslaw and baked cornmeal-coated fish give the classic Po' Boy sandwich a delicious heart-healthy spin.

Po' Boys

From Diabetic Living

Clean up is a breeze with this recipe. Put the salmon and vegetables in a foil packet, then cook. Toss the foil after dinner and you're done.

Salmon-Vegetable Bake

From Diabetic Living

A bit of green onion along with a touch of lemon peel and juice turn ordinary mayonnaise into an extraordinary topping for steamed fish.

Herbed Fish and Vegetables with Lemon Mayo

From Family Circle

Roasted celery, carrot, and leek along with tomato and imitation crab make a colorful filling for flounder fillets baked in white wine.

Baked Stuffed Flounder

From Midwest Living

Wild rice and lake whitefish bring an outdoorsy feeling to this main-dish soup. Serve for dinner with crusty bread.

Wild Rice and Fish Chowder

From EatingWell

Look for Pacific Flounder. Its delicate flavor is wonderfully balanced by the sweet and savory combination of orange, shallot and mustard. A large nonstick skillet is highly recommended. Otherwise, cook the fillets in two batches, using 1 1/2 teaspoons oil per batch.

Sauteed Flounder with Orange-Shallot Sauce

From Better Homes and Gardens

Cilantro and salsa add a Tex-Mex accent to fish in this 20-minute recipe.

Baked Sole and Corn Salsa

From Diabetic Living

The colorful combo of fresh spinach, tomato, and mango complements the jerk-seasoned fish.

Grilled Jamaican Jerk Fish Wraps