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Yogurt Salad Dressing

Sweet or savory, yogurt salad dressings all start with a base of either plain or fruit yogurt. Drizzle easy sweetened raspberry yogurt salad dressing smoothly over fruit. Or intensify the flavors in meat or pasta salads with savory options like herb buttermilk yogurt dressing.

Buttermilk Pesto Dressing

Midwest Living

Try this creamy blend on a green salad with chicken or shrimp, or use it in a pasta salad with cherry tomatoes. We also like it drizzled over grilled or steamed asparagus. Although this dressing tastes creamy, you won't miss the fat because you get rich flavor from the pesto, while Greek yogurt adds protein and calcium.

Orange Chicken Salad

Better Homes and Gardens

Fresh fruit and the subtle orange dressing characterize this pretty-as-a-picture salad.

Total: 20 mins

Creamy Salad Dressing

Better Homes and Gardens

Add this low-fat salad dressing to coleslaw, pasta salad, and potato salad, or drizzle it over fresh greens.

Total: 5 mins

Lentil Salad With Pasta Shells

Better Homes and Gardens

A refreshingly zippy mustard dressing perks up this low-fat meatless main-dish salad.

Cucumber Chicken Pita Sandwiches

Better Homes and Gardens

Looking for a refreshing no-cook meal? Try this Greek-inspired pita sandwich.

Total: 15 mins

B-L-T Salad

Diabetic Living
Total: 25 mins

Baby Spinach Salad with Cumin Couscous and Bulgur

Midwest Living

Grain salads can sometimes be a bit heavy, but this one is surprisingly light-tasting, thanks to a tangy yogurt-mint dressing, crisp apple chunks and fresh spinach.

Curried Pasta and Chicken Salad

Better Homes and Gardens

Yogurt gives just the right amount of tang to balance the spiciness of the curry powder.

Ginger-Lime Chicken Salad

Better Homes and Gardens

Yogurt dressing, with ginger and lime replaces mayo in this low-cal, low-fat chicken salad served over a bed of pea pods.

Turkey-Cherry Rice Salad

Family Circle

Creamy Picnic Salad


Broccoli becomes craveable when you mix it with salty bacon, sweet dried cranberries and a creamy yogurt dressing.

Total: 15 mins

Herbed Lamb Steak Salads

Better Homes and Gardens

A simple combination of yogurt and mint dresses this Greek-inspired lamb salad recipe that can be prepared from start to finish in less than 30 minutes.

Total: 20 mins

Poached Chicken Salad Stackup

Better Homes and Gardens
Total: 30 mins

Fresh Fruit with Orange-Honey Yogurt Sauce

Midwest Living

Add a dash of color to your breakfast table with this recipe. It features a rainbow of fruit with a sweet yogurt sauce on the side.

Grilled Shrimp and Papaya Salad

Better Homes and Gardens

With these colorful fixings--shrimp, papaya and sweet pepper--it's easy to compose a brilliantly artistic seafood salad.

Chilled Asparagus Salad


Serve this refreshing side salad with lean grilled beef or chicken for a low-calorie dinner.

Total: 20 mins
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