From Diabetic Living

This easy main dish is full of heart-healthy ingredients. This dinner is low in calories, and the healthy fat in the salmon will keep you full.

Salmon and Spinach Salad with Flaxseed Dressing

From Ladies' Home Journal

For this colorful main-dish salad, we've tossed together spinach, orange sections, and almonds, then added grilled chicken. It's a healthy, low-calorie dinner for summer evenings.

Spinach-Orange Salad with Strawberry Dressing

From Better Homes and Gardens

Remember this fruit and spinach toss during the winter months when pears and oranges are plentiful but other fruits are hard to come by.

Orange-Pear Spinach Salad

From Fine Cooking Magazine

When buying spinach, look for leaves that are uniformly green and crisp. Avoid those that are wilted, excessively wet, or yellowed. Fresh spinach can be quite gritty, especially the larger bundled leaves, so wash it very carefully.

Spinach Salad with Apple, Dried Apricots & Pappadam Croutons

From Midwest Living

Chewy grains are a nice complement to the leafy greens in this salad. Fresh apples and red onion add crunch.

Baby Spinach Salad with Cumin Couscous and Bulgur

From Better Homes and Gardens

This quick, high-fiber side dish goes well with grilled chicken or beef. Make it when asparagus, basil, spinach, and fennel are at their best freshest best with bright green colors.

Warm Asparagus, Fennel, & Spinach Salad

From Better Homes and Gardens

Sliced red apples contrast with the greens and pecans to make this salad especially attractive. The subtle hint of curry adds a distinctive flavor.

Spinach-Apple Salad with Curry Dressing

From Family Circle

Crunchy walnuts and a dressing made with walnut oil and molasses set this apple and spinach toss apart from ordinary side-dish salads.

Apple Spinach Salad

From Vegetarian Times

This crunchy salad looks and tastes special, though it's no harder to put together than a garden-variety tossed salad. If you can't find pepitas (toasted pumpkin seeds), substitute pine nuts or sunflower seeds.

Burst-of-Spring Spinach Salad

From Better Homes and Gardens

A tangy mustard dressing tops spinach, walnuts, and two kinds of apples in this fresh-tasting and easy 15-minute salad.

Apple-Walnut Salad

From Family Circle

This sophisticated spinach salad offers a pleasing mix of flavors and textures--sweet crisp pears, salty prosciutto, and crunchy walnuts--all drizzled with a fresh pear dressing.

Pear and Prosciutto Salad

From Better Homes and Gardens

When temperatures soar, main-dish salads reign supreme. This one, made with grilled chicken, plums, and strawberries, celebrates summer's finest offerings.

Grilled Chicken Salad with Strawberry-Balsamic Dressing

From Heart-Healthy Living

A warm fruit dressing tops this main-dish chicken and berry salad. It's a 30-minute meal that's great for summer evenings.

Strawberry-Spinach Salad with Citrus Dressing

From Heart-Healthy Living

This healthy side salad, made with Swiss chard, spinach, fresh peas, and berries, is loaded with antioxidants and fiber.

Spinach Salad with Strawberry Vinaigrette

From Heart-Healthy Living

With its bright red dressing, this fresh spinach, fruit, and nut salad is nice to serve during the holidays. Make it a side dish or a light main dish.

Cranberry-Raspberry Spinach Salad

From Better Homes and Gardens

The addition of ham makes this popular salad hearty enough for a main dish.

Spinach Salad with Orange-Poppyseed Dressing

From Midwest Living

A sweet bacon dressing livens up the spinach in this fresh-tasting side-dish salad.

Mushroom-Spinach Salad

From Better Homes and Gardens

Spoon the hot stir-fried chicken over cool, crisp salad greens for a palate-pleasing, heart-healthy recipe.

Stir-Fried Chicken Salad

From Diabetic Living

This versatile vinaigrette recipe works with just about any combination of tossed salad ingredients.

Grapefruit-Avocado Salad

From Better Homes and Gardens

Warm maple syrup provides a sweet dressing for this pork and spinach salad recipe. Smoked cheese and almonds complete each dish.

Maple-Pork Wilted Salad

From Better Homes and Gardens

This low-fat salad of chicken strips, red peppers, and glossy spinach is perfect for summertime dinners.

Warm Chicken Spinach Salad

From Diabetic Living

With only 53 calories and 1 carb per tablespoon, this quick homemade dressing recipe is perfect for drizzling over most any tossed salad.

Apple Spinach Salad with Thyme-Dijon Vinaigrette

From Diabetic Living

This garden-fresh spinach salad recipe is a terrific way to use up leftover chicken. Use bagged baby spinach for even faster prep.

Citrus Chicken Salad

From Diabetic Living

Apricots on the double mean dried bits in the salad and apricot nectar adding body to the ginger-soy dressing recipe.

Apricot-Spinach Salad

From Better Homes and Gardens

Toss chicken, mandarin ornages and strawberries with citrus-dressed spinach for an elegant luncheon salad.

Spinach Salad with Chicken and Fruit