Quick and Easy Low Fat Dishes

If they're made right, healthy low-fat recipes taste just as good as their full-fat counterparts. From oatmeal to snacks to suppers, our healthy low-fat recipes are easy, quick, and delicious.

See Popular Quick and Easy Low Fat Dishes Recipes

Apple-Cinnamon Parfaits

Family Circle

Combine crunchy and creamy textures when you make this parfait. Layered spiced apples, apple-cinnamon yogurt, and crunchy granola make it look as good as it tastes.

Mini Lamb Sliders

Family Circle

Mini pitas act like the Greek version of hamburger buns for these unique lamb sliders.

Red Rice & Lentils

Family Circle

Coconut Thumbprints

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 28 mins

Melty Rhubarb Goat Cheese and Peppers

Better Homes and Gardens

A parchment packet contains all of the flavors, aromas, juices (and messes!) as you bake up this quick vegetable side dish.

Italian-Style FIsh: 30-Minute Meal

On the night before a holiday meal, dinner should be quick, easy, and light. You have plenty of time for stuffing tomorrow. There is little lighter than seafood, and this Italian-style Fish, made with a mild white-fleshed fish such as cod, pollack, or red snapper, is broiled, so it's very low in fat and calories.

Quick, Easy & Perfect Pork Chops

Quick and easy pork chop recipes can be lifesavers on those night when cooking dinner is more of a challenge than an adventure. After all, just about everyone loves pork chops. They're low in fat, and they taste great alongside whatever summer sides you can whip up.

Muffin Pan Pizza


Pizza crust-lovers will adore these savory "cupcakes" all of the tasty toppings are mixed in with whole-wheat dough before baking in a muffin pan.

Hearty Multigrain Pancakes

Midwest Living

We upped the fiber in these flapjacks to ward off the midmorning munchies.

Toasted Caraway & Rye Skillet Bread

Heart-Healthy Living

Serve this savory, low-calorie quick bread as a side dish for soup and salad meals.

Turkey Sloppy Janes

Stevia In The Raw®

We call these Sloppy Janes because mom would be sure to add lots of vegetables to everyone's favorite skillet supper. Made with fat-free turkey and home-made sauce, it is a meal that you will also love to make. When possible, choosing frozen mixed vegetables without lima beans keeps everyone happy.

How to Make Vegetable Soup

Vegetable soup is a hearty and comforting way to help work in some of those recommended "five a day" servings of fruits and vegetables. It's light, delicious and a flavorful blend of the season's best harvest. Although the end result is a simmering pot of complex flavors, the process for how to make vegetable soup is surprisingly quick and simple.

Herbed Chopped Veggies

Better Homes and Gardens

Green vegetables, crunchy walnuts, fresh herbs and a touch of butter combine for one flavorful spring side dish.

Total: 10 mins

Easy Berry Puff Pancake

Diabetic Living

Instead of fussing with flipping dozens of pancakes, bake a few puff pancakes to share. They can cook in the oven while you prepare the coffee for breakfast.

Pork Chops Primavera

Diabetic Living

Since pork and apples go so well together, this one-pan dinner calls for an apple butter sauce to coat the chops.

Total: 18 mins

Green Gnocchi


Store-bought gnocchi gives you a big headstart so you can pull this tasty Italian dinner together in mere minutes.

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