Quick and Easy Low Fat Dishes

If they're made right, healthy low-fat recipes taste just as good as their full-fat counterparts. From oatmeal to snacks to suppers, our healthy low-fat recipes are easy, quick, and delicious.

See Popular Quick and Easy Low Fat Dishes Recipes

Apple-Cinnamon Parfaits

Family Circle

Combine crunchy and creamy textures when you make this parfait. Layered spiced apples, apple-cinnamon yogurt, and crunchy granola make it look as good as it tastes.

Red Rice & Lentils

Family Circle

Coconut Thumbprints

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 28 mins

Muffin Pan Pizza


Pizza crust-lovers will adore these savory "cupcakes" all of the tasty toppings are mixed in with whole-wheat dough before baking in a muffin pan.

Hearty Multigrain Pancakes

Midwest Living

We upped the fiber in these flapjacks to ward off the midmorning munchies.

Toasted Caraway & Rye Skillet Bread

Heart-Healthy Living

Serve this savory, low-calorie quick bread as a side dish for soup and salad meals.

Turkey Sloppy Janes

Stevia In The Raw®

We call these Sloppy Janes because mom would be sure to add lots of vegetables to everyone's favorite skillet supper. Made with fat-free turkey and home-made sauce, it is a meal that you will also love to make. When possible, choosing frozen mixed vegetables without lima beans keeps everyone happy.

Quick, Easy & Perfect Pork Chops

Quick and easy pork chop recipes can be lifesavers on those night when cooking dinner is more of a challenge than an adventure. After all, just about everyone loves pork chops. They're low in fat, and they taste great alongside whatever summer sides you can whip up.

Italian-Style FIsh: 30-Minute Meal

On the night before a holiday meal, dinner should be quick, easy, and light. You have plenty of time for stuffing tomorrow. There is little lighter than seafood, and this Italian-style Fish, made with a mild white-fleshed fish such as cod, pollack, or red snapper, is broiled, so it's very low in fat and calories.

Chicken-Vegetable Casserole

Midwest Living

Chicken-Vegetable Casserole

Total: 25 mins

Ham with Five-Spice Vegetables

Better Homes and Gardens

It takes just 20 minutes to get this Asian-inspired ham and vegetable dinner on the table.

Total: 20 mins

Breakfast Tortilla Wrap

Heart-Healthy Living

Turkey bacon, refrigerated egg product, and a whole wheat tortilla make for an extra-lean, extra-delicious breakfast sandwich.

Ginger Shrimp and Rice

Better Homes and Gardens
Total: 15 mins

Easy Berry Puff Pancake

Diabetic Living

Instead of fussing with flipping dozens of pancakes, bake a few puff pancakes to share. They can cook in the oven while you prepare the coffee for breakfast.

Chicken, Apple and Spinach Empanadas

Family Circle

Shredded chicken, apple, and spinach are joined by melted cheese and onion in these savory empanadas. Assembled in pre-made dough wrappers, they're a quick meal idea for on-the-go families.

Whaddaya Want on Your Pizza?

Better Homes and Gardens

Pizza crust is a canvas for appetizing art. Try this fast fix-up to start. Then mix and match favorite vegetables and precooked lean meats. Enjoy this well-sculpted pie in less than 30 minutes.

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