Quick and Easy Low Fat Dishes

If they're made right, healthy low-fat recipes taste just as good as their full-fat counterparts. From oatmeal to snacks to suppers, our healthy low-fat recipes are easy, quick, and delicious.

See Popular Quick and Easy Low Fat Dishes Recipes

Apple-Cinnamon Parfaits

Family Circle

Combine crunchy and creamy textures when you make this parfait. Layered spiced apples, apple-cinnamon yogurt, and crunchy granola make it look as good as it tastes.

Red Rice & Lentils

Family Circle

Coconut Thumbprints

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 28 mins

Muffin Pan Pizza

Parents

Pizza crust-lovers will adore these savory "cupcakes" all of the tasty toppings are mixed in with whole-wheat dough before baking in a muffin pan.

Hearty Multigrain Pancakes

Midwest Living

We upped the fiber in these flapjacks to ward off the midmorning munchies.

Turkey Sloppy Janes

Stevia In The Raw®

We call these Sloppy Janes because mom would be sure to add lots of vegetables to everyone's favorite skillet supper. Made with fat-free turkey and home-made sauce, it is a meal that you will also love to make. When possible, choosing frozen mixed vegetables without lima beans keeps everyone happy.

Toasted Caraway & Rye Skillet Bread

Heart-Healthy Living

Serve this savory, low-calorie quick bread as a side dish for soup and salad meals.

Melty Rhubarb Goat Cheese and Peppers

Better Homes and Gardens

A parchment packet contains all of the flavors, aromas, juices (and messes!) as you bake up this quick vegetable side dish.

Quick, Easy & Perfect Pork Chops

Quick and easy pork chop recipes can be lifesavers on those night when cooking dinner is more of a challenge than an adventure. After all, just about everyone loves pork chops. They're low in fat, and they taste great alongside whatever summer sides you can whip up.

Italian-Style FIsh: 30-Minute Meal

On the night before a holiday meal, dinner should be quick, easy, and light. You have plenty of time for stuffing tomorrow. There is little lighter than seafood, and this Italian-style Fish, made with a mild white-fleshed fish such as cod, pollack, or red snapper, is broiled, so it's very low in fat and calories.

How to Make Curried Chicken

As a country, we eat a lot of chicken, so most home cooks are always on the lookout for new ways to prepare it -- that's why you should learn how to make curried chicken. In this recipe, spices, dried fruit, vegetables, and garlic come together for a sweet and savory casserole that's nothing short of fantastic.

Chicken-Vegetable Casserole

Midwest Living

Chicken-Vegetable Casserole

Total: 25 mins

Ham with Five-Spice Vegetables

Better Homes and Gardens

It takes just 20 minutes to get this Asian-inspired ham and vegetable dinner on the table.

Total: 20 mins

Breakfast Tortilla Wrap

Heart-Healthy Living

Turkey bacon, refrigerated egg product, and a whole wheat tortilla make for an extra-lean, extra-delicious breakfast sandwich.

Ginger Shrimp and Rice

Better Homes and Gardens
Total: 15 mins

Easy Berry Puff Pancake

Diabetic Living

Instead of fussing with flipping dozens of pancakes, bake a few puff pancakes to share. They can cook in the oven while you prepare the coffee for breakfast.

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