Quick and Easy Healthy
Can fast be healthy? Yes, when you've got quick and easy healthy recipes at your fingertips. Try these quick and easy, healthy ideas, from breakfast, lunch, and dinner, to snacks and desserts.
As a country, we eat a lot of chicken, so most home cooks are always on the lookout for new ways to prepare it -- that's why you should learn how to make curried chicken. In this recipe, spices, dried fruit, vegetables, and garlic come together for a sweet and savory casserole that's nothing short of fantastic.
If you want to know how to make sweet-potato pie as silky smooth and buttery rich as what comes out of a Southern cook's kitchen, this is the recipe for you. Evaporated milk gives it a velvety texture, and a hint of lemon and dash of nutmeg keep the pie from becoming cloyingly sweet.
If your entree is like the star performer of your meal, then your side dishes are the supporting characters. But no matter how good your star is, you won't have a good show without interesting supporting characters, right? What does this mean when it comes to your meal? It means that same old boring steamed broccoli isn't going to cut it this time. But what can you choose instead? Learn how to cook asparagus, and your meal will be a sure-fire hit every night.
Learn how to cook trout, and you'll have a delicious addition to your usual seafood rotation. It's quick, healthy, and, compared to many other proteins, relatively inexpensive.
Sure, your friend's Italian-American grandmother knows how to make baked ziti, but why not gather a few tricks yourself? Ziti, a dish that's as beloved as spaghetti with meatballs, is poised to be your next Sunday supper.
Soup for supper can be a weekday lifesaver. It's hot and delicious, not to mention quick. But the convenience of canned soup comes with a price in the form of added sodium that makes for a not-so-balanced meal. When you know how to make chicken soup at home, it's easier to control how much sodium goes into your supper. Plus fresh vegetables make for a more flavorful combination than you'll get from a can.
Chances are you already have a recipe or two for how to bake chicken breast. Chicken is a favorite mealtime choice in many households, and with good reason. It's low in fat and high in protein, and its mild flavor means it goes well with ingredients both common and exotic. Finding new recipes to keep your menu planning fresh and exciting can be a challenge, especially if you're cooking for a family. That makes chicken breast a great choice. Like the proverbial little black dress, you can dress chicken up or down depending on the occasion. Versatile chicken offers so many options, you need never get bored.
Most fish make a wise entree choice for those who trying to keep meals light and healthy. The light flavor and delightfully flaky texture of Tilapia make it the perfect candidate the next time you're in the mood for a meal from the wild blue yonder. Tilapia's mild flavor lets it easily absorb the flavors of a wide variety of seasonings and sauces, which means that whether you're in the mood for a little Cajun spice or a tangy Oriental dish, Tilapia might be just the fish for the job. Tilapia is easy to find and relatively inexpensive, and best of all, it isn't hard to learn how to bake Tilapia, no matter what your culinary skill level.
Sometimes the most comforting, satisfying meals happen to be the simplest to put together. Spaghetti and meatballs is a classic favorite for both children and grownups, and you don't even need a traditional Italian mamma to show you how to cook spaghetti. Certain variations of spaghetti and meatballs can be tricky, but if you stick to the basics--including prepared sauce and store-bought meatballs, this dish becomes practically foolproof.
Although one-pot meals have been around for decades, learning how to make broccoli casserole will provide you with one of the most familiar American versions to date.
Vegetable soup is a hearty and comforting way to help work in some of those recommended "five a day" servings of fruits and vegetables. It's light, delicious and a flavorful blend of the season's best harvest. Although the end result is a simmering pot of complex flavors, the process for how to make vegetable soup is surprisingly quick and simple.
Butternut squash, that staple of autumn cooking, lends itself to any number of cooking methods. If you're looking for a recipe for how to cook butternut squash that is both easy to prepare and out-of-this-world delicious, try this roasted version. Roasting the squash intensifies its flavors and highlights the buttery, nutty undertones that give this large winter squash its name.
If your children or grandchildren ask if they can help you cook, teach them how to make egg salad. It's easy to put together and, if you boil the eggs ahead of time, requires no oven or stove-top. You can make the eggs the day before and store them in the refrigerator until you are ready to make the salad. Most kids love helping out in the kitchen and feel grown-up if they are allowed to mix, stir or add ingredients.
Discover how to cook zucchini, and you'll want to stock up on this versatile vegetable during the summer months when it's in abundance. (In fact, it's so easy to grow that you'll often find people giving it away in baskets and wagons in their front yard!)
Seasoned beef tenderloin steaks make for a satisfying low-calorie, low-carb meal.
This 30-minute meal is perfect weeknight food and is a great way to use up leftover chicken in a new way. Both Asian soba noodles and whole-wheat spaghetti work well in this noodle bowl.
Once you learn how to cook a honey-glazed ham in your own kitchen you'll find it's just as easy to make one at home as it is to make the trip to a specialty store for a pre-sliced ham with a packet of glaze. What's more, you'll find the homemade version is considerably less expensive.