Popular Mexican Taco Salad Recipes

Take everyone's favorite Mexican dish--tacos--and make it a healthy main salad. Bring a Mexican taco salad to your next cookout and watch it disappear.

Taco Salad

A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad. Depending on the type of salsa you use, the salad will vary in heat. We keep this version light with lean turkey, but lean ground beef (about 95%-lean) would also keep the nutrition marks reasonable. Just hold the deep-fried tortilla bowl and instead serve this salad with baked tortilla chips and wedges of fresh lime.

From EatingWell

Taco Salad

Tex-Mex Taco Salad

This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use. Baked corn tortilla chips and lime wedges are natural accompaniments.

From EatingWell

Tex-Mex Taco Salad

Beef and Bean Taco Salad

Using lean ground beef and no-salt added beans helps make this main dish salad healthier than the typical restaurant version.

From Parents

Beef and Bean Taco Salad

Taco Salad

Serve the salad filling in a baked whole wheat tortilla in the shape of a shell. The shell is much lower in calories and fat than the typical fried version.

From Heart-Healthy Living

Taco Salad

Crunchy Chicken Taco Salad

From Fitness

Crunchy Chicken Taco Salad

Green Chili Chicken Taco Salad

From Ladies' Home Journal

Green Chili Chicken Taco Salad

Southwest Salad

From Family Circle

Southwest Salad

Layered Taco Salad

For a spicier version of this pretty, tiered salad, use Monterey Jack cheese with peppers.

From Better Homes and Gardens

Layered Taco Salad

Taco Salad

Everyone's favorite Mexican dish is equally delicious in salad form. The tortilla cups are the perfect choice for an edible bowl to hold the cheese, lettuce, tomatoes, and taco sauce.

From Better Homes and Gardens

Taco Salad

Reduced-Calorie Taco Salad

With this healthy recipe that calls for lean ground beef or turkey and homemade baked tortilla bowls, you can enjoy this favorite Tex-Mex salad and still lose weight.

From Better Homes and Gardens

Reduced-Calorie Taco Salad

Zesty Beef Medley

Leftovers from this hearty ground beef and bean fiesta create a satisfying bowl of Southwestern-style soup for another meal.

From Better Homes and Gardens

Zesty Beef Medley

Spicy Sloppy Joes

From Better Homes and Gardens

Spicy Sloppy Joes

Salsa Chicken Salad

From Tyson® Grilled & Ready® Chicken

Salsa Chicken Salad

Spicy Taco Salad

Spice up your taco salad with this special recipe that has a pasta twist.

From Betty Crocker

Spicy Taco Salad

"Healthified" Taco Salad

Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light. It has 75% less sat fat, 61% less fat, and 60% more fiber than the original recipe.

From Betty Crocker

"Healthified" Taco Salad

Inside-Out Taco Salad Wraps

Wrap up traditional taco fillings in a lettuce leaf for a handheld taco salad.

From Betty Crocker

Inside-Out Taco Salad Wraps

Beef Taco Salad

Classic taco ingredients plus a flavor-packed sauce turn a simple dish into something spectacular.

From Campbell's

Beef Taco Salad

Simple Taco Salad

Taco salad comes together quickly when crisp lettuce is topped with seasoned ground beef and beans, cheese, tortilla chips, and zesty tomatoes.

From RO*TEL

Simple Taco Salad

Southwestern Chicken Taco Salad

From Tyson® Grilled & Ready® Chicken

Southwestern Chicken Taco Salad

Fiesta Taco Salad with Beans

Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper taco salad that's ready in 20 minutes!

From Old El Paso

Fiesta Taco Salad with Beans

Ground Beef Fajita Taco Salad

Here's a great-tasting taco salad with tons of flavor. It's worth the extra-effort to make your own dressing.

From Old El Paso

Ground Beef Fajita Taco Salad

Southwestern Chicken Taco Salad

Dinner in 30 minutes is a breeze when you start with cooked and seasoned chicken breast strips from the freezer.

From Old El Paso

Southwestern Chicken Taco Salad

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