You can make your own tasty pita chips in a matter of minutes. Just cut pita bread into wedges (stale pitas work very well), brush them with a little olive oil and bake. Not only do homemade pita chips save you money, you'll also cut calories by 16 percent.
This herb-accented roasted nut mix is a family-favorite. You can munch on the nuts as a snack, or you can sprinkle them over mashed sweet potatoes or a salad. Or use them to stuff baked apples.
Try this great make-ahead appetizer recipe that can be prepared up to 24 hours in advance. Before the party starts, just set this creamy dip on the table with fresh vegetables.
In Mexico, papayas are served with a wedge of lime and a pinch of salt. This sorbet honors the sweet-tart combination and transforms it into an elegant dessert. It's like a tropical vacation in your mouth.
These pinwheels of hot and sweet peppers are packed with flavor. This recipe makes a great snack or party appetizer that can be made ahead up to six hours before serving.
This homemade ice cream is a tropical pleaser. Still part of a diabetic meal plan, it's made with fat-free half-and-half and buttermilk instead of whipping cream.
Substitute this cookie recipe for a sugary pastry in the morning. Instead of butter and eggs, this recipe uses peanut butter and a potassium-rich banana.
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.
