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Never underestimate the ravenousness of a child just out of school. It might be the first moment that a kid can pause to reflect on the day, or it might be your only chance to shovel some nutrition into his face before band rehearsal, dance class, or field-hockey practice. Don't pass up this golden opportunity!
Keep your busy kids satisfied and energized throughout the day with these nutritious after-school snacks.
The constant sounds of swishing hoops and blowing whistles coming from my TV can only mean one thing--March Madness is here! This year I'm skipping the greasy wings and slices of pizza while tracking my bracket, and opting for these healthy and satisfying game-day recipes instead. Stuffed Cherry TomatoesThe phrase big things come in small packages best describes flavor-packed Stuffed Cherry Tomatoes (shown here), which are perfect to pop while waiting for tip-off.
Quick and healthy snacks to power kids and adults through work, school, practices and more.
If kids had their way, their diet would consist entirely of food that is neon in color, sweet in flavor and, preferably, accompanied by a toy. Unfortunately for us parents, there are plenty of options that fill those criteria, especially when it comes to snacks. However, with a bit of savvy, smart parents can find healthy alternatives that are still fun for the kids, while not guilt-inducing for us.
I dropped the ball with my children's snacks. I never sank so low as to give them candy between meals, although I did allow them plenty of sweets. That, I don't regret a bit.
Try different flavor variations, like adding a dash of cinnamon or nutmeg along with the sugar. Ice cream would be terrific in place of the yogurt.
These chewy oatmeal bars have an added kick of flavor with Pace® Salsa and apricot preserves.
Sweet! These crispy apple chips have no added fat.
A snack cereal mix recipe can't strike out with just three ingredients. Just pour, toss, and munch!
Satisfy your cravings for something crunchy, sweet and slightly salty with this tasty, super-simple snack mix.
Pair with hummus or ranch dip for a nutritious, family-friendly snack.
Here's little snack for the little eaters in your life. Top bear-shape graham cookies with yogurt and fresh berries for a healthy treat.
These easy soybean snacks have a great crunch and are very versatile. Give them a kick with cayenne pepper or chili powder.
Granola isn't just a topping for your morning yogurt. Try this sweet and savory oat and nut mix as a unique appetizer for your next party.
Step aside, chips! Here are our favorite healthy sides and snacks to keep you and your little ones happy at lunch time.
Applesauce takes the place of some of the fat in these sweet, chewy cookies that are perfect for an afterschool snack or a healthy dessert.