From Better Homes and Gardens

This version of three-bean salad gets a light coating of simple dressing, keeping it light and healthy. The recipe can be tossed together in 15 minutes.

Light Three-Bean Salad

From Better Homes and Gardens

Make this low-calorie, low-fat salad quickly and easily from a deli chicken, salad greens, bottled dressing.

Chicken, Pear, and Blue Cheese Salad

From Better Homes and Gardens

Add heart-healthy fiber with this apple and nut salad.

Nutty Apple Salad

From Better Homes and Gardens

This updated chicken salad recipe is a riot of color with its red grapes, green celery, and orange slices, and looks to the East for its flavoring of soy sauce and curry.

Curried Chicken Salad

From Better Homes and Gardens

Fresh pineapple, jicama, and carrot highlight this healthy summer chicken salad.

Broiled Pineapple Chicken Salad

From Better Homes and Gardens

Pot stickers add a Far East touch to this delicious spinach salad recipe. Try the strawberry vinaigrette dressing drizzled over grilled chicken or vegetables.

Layered Spinach and Pot Sticker Salad

From Better Homes and Gardens

Adding chicken and orange sections transforms this Middle Eastern salad into a low-cholesterol main-dish salad.

Orange Chicken Tabbouleh

From Better Homes and Gardens

Minimal cooking oil to stir-fry the meat and vegetables means this easy meal low calorie and healthful.

Warm Fajita Salad

From Ladies' Home Journal

Here's a Japanese-inspired beef dinner that's quick to make. The subtle spiciness comes from pepper flakes, wasabi powder, and fresh ginger.

Zesty Steak Salad

From Better Homes and Gardens

This chicken entree is ideal for dinner on a hot summer evening.

Parisian Chicken Salad

From Better Homes and Gardens

Colorful roasted sweet peppers star in this side salad. Roast a combination of red, yellow, and green peppers for extra eye-appeal.

Herb and Roasted Pepper Salad

From Better Homes and Gardens

Unlike most restaurant versions, this fried chicken salad is low in calories and low in sodium. Plus it's quick to make.

Quick-Fried Chicken Salad with Strawberries

From Better Homes and Gardens

This low-sodium side dish has three grams of fiber and fewer than 150 calories per serving.

Pummelo, Tangelo, and Banana Salad

From Better Homes and Gardens

Tender strips of beef teamed with crunchy vegetables, crisp greens and a creamy low-fat dressing satisfy even the heartiest appetite.

Beef Salad with Fresh Basil Dressing

From Better Homes and Gardens

Toss homemade creamy dill dressing with turkey, nectarines, and greens to make this delicious summer salad.

Turkey and Nectarine Salad

From Better Homes and Gardens

Quinoa is a nutty-flavor grain. Couscous substitutes well in this fresh-tasting salad when quinoa is not available.

Quinoa Salad with Roasted Green Chilies

From Better Homes and Gardens

Round lentils are token culinary coins representing good fortune across Europe and the Middle East. Together with precious spices, apricots, and greens, this salad is sure to bring a fruitful future.

Spinach-Apricot Salad with Spiced Lentils

From Better Homes and Gardens

This low-calorie recipe for salade nicoise (sah-LAHD nee-SWAHZ) uses water-pack tuna and a homemade low-fat dressing.

Reduced-Calorie Salade Nicoise

From Better Homes and Gardens

For a meatless main-dish recipe in less than 30 minutes, combine quinoa, avocado, tomatoes, and spinach. The lemon juice mixture adds a refreshing citrus flavor.

Greek Quinoa and Avocado Salad

From Better Homes and Gardens

In this refreshing main-dish salad, tuna and feta cheese are arranged on bow tie pasta that's been tossed with a tangy mint and oregano vinaigrette.

Greek-Style Pasta Salad

From Better Homes and Gardens

The tomato-peach chutney adds the perfect sweet and savory blend when served as a topping for this grilled pork main dish.

Pork Tenderloin with Tomato-Peach Chutney

From Better Homes and Gardens

This low-calorie salad recipe is quick to make because it calls for packaged beef pepper strips. Save more time by using bagged salad greens.

Stir-Fried Beef and Pepper Salad

From Better Homes and Gardens

This marshmallow and fruit salad is a lightened version of a traditional family favorite.

Orange and Pineapple Salad

From Better Homes and Gardens

Use a food processor to make quick work of shredding cabbage for this crisp and crunchy main-dish salad.

Cabbage-Chicken Toss

From Diabetic Living

Ground walnuts provide light crunch and nutty flavor to these low-fat waffles. Blueberries provide the extra flavor and sauciness.

Toasted Walnut Waffles