Popular Healthy Meals Recipes

From appetizers to dessert, soup or salad to the main course, you'll find healthy ideas for every course of the meal. And with these recipes for power-up breakfasts, light lunches, and satisfying suppers, you can know you're eating healthy meals all day.

Spinach and Gruyere Quiche

Fat free half and half and refrigerated egg product make this egg dish lower in calories and fat than most other recipes.

From Diabetic Living

Spinach and Gruyere Quiche

Pork with Butternut Squash Barley Risotto

This whole grain risotto includes nutty barley instead of rice, giving each serving a heart-healthy dose of fiber. It has plenty of flavor from cubed squash and pork tenderloin, so your family won't even notice that it's good for them.

From Better Homes and Gardens

Pork with Butternut Squash Barley Risotto

Strawberries and Cream Quinoa

Quinoa gets a sweet twist in this dish that's perfect for breakfast, brunch, or even dessert. Be sure to rinse your grains to eliminate any bitterness.

From Better Homes and Gardens

Strawberries and Cream Quinoa

Orange Tabbouleh

Make this flavorful salad in just 30 minutes. Nutritious and nutty bulgur wheat is a perfect complement to navel orange slices, peas, and fresh herbs.

From Midwest Living

Orange Tabbouleh

Fish and Peppers

Poach fish and sweet peppers in a lemon-scented broth for a quick, healthy and satisfying supper.

From Better Homes and Gardens

Fish and Peppers

Spaghetti with Tomatoes & Shrimp

You make a simple red sauce, then add the sauteed shrimp and serve it over whole wheat pasta for this easy dinner.

From Heart-Healthy Living

Spaghetti with Tomatoes & Shrimp

Coconut-Topped Bananas

A creamy peanut butter-and-yogurt layer and crunchy cornflakes in this recipe turn plain bananas into an extraordinary treat.

From Diabetic Living

Coconut-Topped Bananas

Banana Oat Breakfast Cookie

Substitute these low-fat, whole grain cookies for a sugary pastry at breakfast and you'll feel more energized. They make a great snack, too.

From Heart-Healthy Living

Banana Oat Breakfast Cookie

Rainbow Rotini

Multicolor pasta is mixed with chicken, beans, and vegetables to make this quick complete meal.

From Parents

Rainbow Rotini

Sunrise Smoothies

Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

From Diabetic Living

Sunrise Smoothies

Beef and Sweet Potato Stew

Cumin, cayenne, cinnamon, and dried fruits flavor this hearty beef stew. Make it in your slow cooker the next time you need a delicious dinner waiting at home for you.

From Heart-Healthy Living

Beef and Sweet Potato Stew

Beef and Sweet Potato Stew

Cumin, cayenne, cinnamon, and dried fruits are what give this stew its interesting North African angle. The serve-along? Couscous, of course--a quintessential Moroccan staple.

From Midwest Living

Beef and Sweet Potato Stew

Polenta and Black Beans

This meatless meal is very satisfying because of the high-protein, high-fiber ingredients.

From Better Homes and Gardens

Polenta and Black Beans

Mexican Polenta Pie

Here's a lower calorie version of a taco casserole.

From Better Homes and Gardens

Mexican Polenta Pie

Mexican Polenta Pie

From Midwest Living

Mexican Polenta Pie

Fajita-Style Quesadillas

Hot and savory, Serrano chiles lend their signature kick to these amazing vegetarian quesadillas, inspired by the flavors of classic fajitas. When buying bell peppers, choose that are firm, heavy for their size, and have shiny, vibrantly-colored skin.

From Better Homes and Gardens

Fajita-Style Quesadillas

Tangy Chicken Salad

Using a lean cooked chicken breast and light mayonnaise helps make this great-tasting salad a heart-healthy meal.

From Heart-Healthy Living

Tangy Chicken Salad

Old-Fashioned Peach Cobbler

Use whole wheat flour for the biscuit top to add fiber and whole grains to this healthy dessert.

From Diabetic Living

Old-Fashioned Peach Cobbler

Ravioli with Sweet Peppers

This pretty vegetable and pasta main dish recipe scores high in flavor and nutrients. Each serving provides more than half the daily recommendations for vitamins A and C.

From Diabetic Living

Ravioli with Sweet Peppers

Gingered Beef & Broccoli Salad Bowl

This five-ingredient beef and broccoli main-dish recipe can be prepared in less than 30 minutes. Bottled ginger salad dressing makes a simple and delicious sauce.

From Better Homes and Gardens

Gingered Beef & Broccoli Salad Bowl

Gingered Beef & Broccoli Salad Bowl

From Midwest Living

Gingered Beef & Broccoli Salad Bowl

Roast Pork Salad with Ginger-Pineapple Dressing

Pork tenderloin has fewer calories and slightly less fat than skinless chicken breast. This main dish salad recipe is just one of many ways to use this versatile meat.

From Diabetic Living

Roast Pork Salad with Ginger-Pineapple Dressing

Turkey Kabobs with Orange-Mustard Glaze

Tangy orange-mustard glaze makes this recipe a menu favorite. But the grilled summer squash, tomatoes, and turkey make it a low-calorie, low-fat dinner.

From Heart-Healthy Living

Turkey Kabobs with Orange-Mustard Glaze

Balsamic Pork and Dumplings

Ready in under 30 minutes, this savory recipe gives you a complete meal in one. From green beans to potato and onion dumplings, your family will keep asking for more.

From Better Homes and Gardens

Balsamic Pork and Dumplings

Herbed Cheese Mini Peppers

A flavorful cheese filling is spooned into miniature sweet peppers to make this colorful appetizer.

From Heart-Healthy Living

Herbed Cheese Mini Peppers

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