Popular Healthy Meals Recipes

From appetizers to dessert, soup or salad to the main course, you'll find healthy ideas for every course of the meal. And with these recipes for power-up breakfasts, light lunches, and satisfying suppers, you can know you're eating healthy meals all day.

Mini Bacon-Broccoli Quiches

Mini quiches are perfect for brunch, or to feed hungry family members during a busy holiday weekend.

From Family Circle

Mini Bacon-Broccoli Quiches

Carrot-Coconut Bread

Carrot may seem a surprising addition to a sweet bread, but it's actually a perfect fit—it adds moisture and it's a sneaky way to add more veggies to your diet.

From Family Circle

Carrot-Coconut Bread

Apple-Cinnamon Parfaits

Combine crunchy and creamy textures when you make this parfait. Layered spiced apples, apple-cinnamon yogurt, and crunchy granola make it look as good as it tastes.

From Family Circle

Apple-Cinnamon Parfaits

Sweet and Smoky Nuts

Serve this nut mix with drinks before dinner or make them ahead for your next gathering with friends: They store at room temperature for up to two weeks.

From Better Homes and Gardens

Sweet and Smoky Nuts

Brown Butter Brussels Sprouts and Apple

Cook brussels sprouts in browned butter with apples and walnuts to create this seasonal dish. It's versatile enough to be a stand-alone lunch or a side served alongside a protein at dinner.

From Better Homes and Gardens

Brown Butter Brussels Sprouts and Apple

Breakfast "Risotto" with Fried Eggs

Can't decide between oatmeal or eggs for breakfast? This savory mash-up lets you indulge in both (plus cheese and vegetables) for less than 200 calories!

From Diabetic Living

Breakfast "Risotto" with Fried Eggs

Orange Tabbouleh

Make this flavorful salad in just 30 minutes. Nutritious and nutty bulgur wheat is a perfect complement to navel orange slices, peas, and fresh herbs.

From Midwest Living

Orange Tabbouleh

Apple, Celery Root, and Fennel Salad

Enjoy bright flavors in this apple, celery root and fennel salad. It's an easy side salad or make-ahead lunch.

From Better Homes and Gardens

Apple, Celery Root, and Fennel Salad

Vanilla Rooibos Tea Meltaways

Steep tea leaves in butter to make these delicious meltaway cookies. Vanilla rooibos tea can be found at specialty tea stores.

From Better Homes and Gardens

Vanilla Rooibos Tea Meltaways

Cheesy Tilapia Panini with Apple-Carrot Slaw

Perfect for lunch at home or on the go, this cheesy tilapia panini packs a punch. Add a side of apple-carrot slaw for a healthy meal that's simple to make.

From Better Homes and Gardens

Cheesy Tilapia Panini with Apple-Carrot Slaw

Chicken Enchilada Muffins

Turn a classic Mexican dish into portable fare with this savory muffin recipe. This recipe makes twelve, so you'll have leftovers to spare!

From Diabetic Living

Chicken Enchilada Muffins

Strawberry Breakfast Bars

Fresh strawberries are the star of these gluten-free bars that will help everyone start the day on a nourishing foot.

From Diabetic Living

Strawberry Breakfast Bars

Sweet and Sour Cran-Raspberry Shortcakes

This sweet, fruity treat uses frozen raspberries and cranberries, and fat-free Greek yogurt for a satisfying dessert.

From Diabetic Living

Sweet and Sour Cran-Raspberry Shortcakes

Apple-Brat Burgers

Homemade burgers and creamy apple slaw combine for a tasty meal that's perfect for grilling season.

From Diabetic Living

Apple-Brat Burgers

Apple Crumble with Oats

Serve this low-sugar dessert family-style or as individual desserts by baking servings in ramekins.

From Diabetic Living

Apple Crumble with Oats

Smoky-Hot Raspberry Shrimp

Give your shrimp a spicy makeover by adding chili powder, ground cumin, and chipotle chile peppers and enjoy this quick dinner any night of the week.

From Diabetic Living

Smoky-Hot Raspberry Shrimp

Carrot Raisin Cookies

Sweetened with applesauce and raisins instead of sugar, these cookies are a healthy alternative to typical treats. A cup of shredded carrots adds moisture and hearty texture.

From Diabetic Living

Carrot Raisin Cookies

Apple-Tomato Salad

Take a break from standard salads with this flavorful apple-tomato version. Try it for a fresh lunch or as an easy appetizer before dinner.

From Diabetic Living

Apple-Tomato Salad

Apples and Chocolate Dip

Made with whipped topping, chocolate syrup and just a dash of cinnamon, this delicious chocolate dip pairs perfectly with sliced apples. A sprinkle of almonds adds a welcome crunch.

From Diabetic Living

Apples and Chocolate Dip

Thai Fruit Skewers

Take fruit up a few notches with these spicy Thai skewers. Topped with toasted coconut strips, they are both delicious and impressive.

From Diabetic Living

Thai Fruit Skewers

Salmon Melts

This protein-packed meal is easy to make on even the busiest day. Top English muffin halves with a tomato slice, arugula, the salmon mixture, and cheese and broil until melted.

From Diabetic Living

Salmon Melts

Turkey and Mango Salad with Chutney Vinaigrette

Mango chutney vinaigrette gives this light yet filling turkey dish a sweet tang. Serve it as a protein-packed dinner, or serve up smaller portions for an appetizer.

From Diabetic Living

Turkey and Mango Salad with Chutney Vinaigrette

Grilled Chicken with Cucumber Yogurt Sauce

Green onions, fresh mint, and cumin season the cool yogurt sauce that tops this grilled chicken. It's a fast dinner for busy evenings.

From Heart-Healthy Living

Grilled Chicken with Cucumber Yogurt Sauce

Vegetable Garden Soup with Turkey

This slow-cooker meal packs a few servings of eggies and loads of protein for a mere 155 calories per serving. Serve up with a hearty slice of bread to complete this skinny comfort food meal.

From Diabetic Living

Vegetable Garden Soup with Turkey

Spicy Broccoli and Bean Soup

This vegetarian and diabetic-friendly dish packs a protein punch. Glaze tofu with lime juice and soy sauce to add flavor without excess calories.

From Diabetic Living

Spicy Broccoli and Bean Soup

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