Low Sodium Recipes - Healthy

Low Sodium

If you're on a low-sodium diet, these recipes are for you. Choose from low-sodium soups and snacks to healthy main courses, all carefully created for sodium-conscious eaters.

Polynesian Stir-Fry

Green Beans Amandine

Oven-Fried Vegetables

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Low Sodium Articles

Healthy Dinners: Low Fat, Big Flavor
... is low-fat and nutritious, it's not going to taste good. Not true! Healthy cooking isn't about adding.... Finally, don't forget to use what's available in the supermarket! There are lots of low- and non... read more...

Buttermilk: Low-Fat Ingredient, High-Fat Name
...It may sound fattening, but buttermilk is actually low in fat and high in protein and calcium... read more...

Food Blogs We Love

Spicy Stewed Beef with Creamy Cheddar Grits
4 cups Stone Ground Grits 6 cups Low Sodium Chicken (or Beef) Broth 3 cups Waterbring to a boil. Reduce the heat to low, then cover and simmer for 2 1/2bring to a boil . Reduce the heat to low, then cover and cook for 30 minutes read more...

Vegetable Eggrolls
1/2 chopped bean sprouts (canned are fine) 1/2 c chopped celery 1/4 c low sodium soy sauce 2 T minced garlic Salt and pepper to taste 1/2 t onion powder 1/2 t garlic powder Preheat oven to 350 degrees. Place read more...

Mahogany Game Hen & Vegetables Melange
more of those healthful foods into our tummies. Mahogany Glazed Game Hen Recipe [Serves 2] 4 Tablespoons tamari, low sodium 2 Tablespoons French brandy [optional] 1/2 teaspoon whole black peppercorns 1 large garlic clove, peeled & sliced read more...

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Low Sodium Videos

How to Make Egg Drop Soup with Chicken and Noodles

How to Cook Chard

How to Make Broccolli and Cheese Soup

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