Low Fat Smoothies Recipes

Power up with a healthy, low-fat smoothie for a breakfast or afternoon snack. Our smoothie recipes incorporate bananas and other low-fat ingredients that thicken naturally for delicious, rich yet healthy smoothies without the fat.

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Mango Lassi Smoothie

From EatingWell

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

Mango Lassi Smoothie

Hawaiian Smoothie

From EatingWell

For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.

Hawaiian Smoothie

Melon-Ginger Smoothie

From EatingWell

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.

Melon-Ginger Smoothie

Raspberry-Avocado Smoothie

From EatingWell

A creamy avocado makes a surprise appearance in a sweet beverage.

Raspberry-Avocado Smoothie

Pomegranate Smoothies

From Heart-Healthy Living

This light, frothy drink gives you all the heart-healthy benefits of pomegranate juice accented with a touch of sweet honey.

Pomegranate Smoothies

Smoothie Pops

From Diabetic Living

Smoothie Pops

Carrot Smoothie

From Diabetic Living

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Carrot Smoothie

Honeydew-Kiwifruit Smoothie

From Fitness

Blend fruit and ice together with just a little sugar for a cold drink that's also nutritious.

Honeydew-Kiwifruit Smoothie

Just Peachy Smoothies

From Diabetic Living

For kids or anyone who deserves a fruit snack or dessert, these diabetic-friendly smoothies are versatile. When in season, substitute red or blue berries for the pitted fruits for taste and color changes sure to appeal to any age.

Just Peachy Smoothies

Wake-Up Smoothies

From Better Homes and Gardens

This low calorie fruit drink is good for breakfast or a snack.

Wake-Up Smoothies

Banana-Strawberry Smoothies

From Better Homes and Gardens

It's quick as a wink and a pretty cool drink to enjoy after school!

Banana-Strawberry Smoothies

Strawberry-Papaya Shake

From Better Homes and Gardens

This shake combines fruits and dairy in a nutritious beverage. Whirl it together for breakfast, brunch or snack time.

Strawberry-Papaya Shake

Strawberry Blender Breakfast

From Better Homes and Gardens

Make this fresh fruit drink for breakfast or a delicious snack.

Strawberry Blender Breakfast

2-in-1 Breakfast

From Parents

2-in-1 Breakfast

Peach Smoothie

From Family Circle

Peach Smoothie

Cherry-Berry Smoothies

From Diabetic Living

Cherry-Berry Smoothies

Banana-Mango Smoothie

From Better Homes and Gardens

Banana-Mango Smoothie

Sunrise Smoothies

From Diabetic Living

Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

Sunrise Smoothies

Strawberry-Banana Smoothies

From Diabetic Living

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

Strawberry-Banana Smoothies

Mocha Smoothies

From Better Homes and Gardens

Get a healthy jump-start in the morning with this low-fat breakfast smoothie recipe. Bananas thicken it up with flavor.

Mocha Smoothies

Mango-Ginger Smoothie

From Better Homes and Gardens

Add the nonfat milk powder to load this smoothie with calcium. Starting with frozen mango chunks creates a thicker icy drink.

Mango-Ginger Smoothie

Mango-Banana Smoothie

From Better Homes and Gardens

Get your day off to a healthy start with this tropical fruit cooler.

Mango-Banana Smoothie

Pick-Your-Fruit Smoothie

From Better Homes and Gardens

Save money and calories by blending fruit smoothies at home.

Pick-Your-Fruit Smoothie

Spooky Blueberry Smoothies

From Better Homes and Gardens

Use thick fluffy meringue batter to easily create eyes that are edible but eerie. They top tasty smoothies that are hits at Halloween parties.

Spooky Blueberry Smoothies

Berry Banana Smoothie

From Better Homes and Gardens

Keep the ingredients for this colorful recipe on hand to make a healthy after-school snack.

Berry Banana Smoothie

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