Low Carb Smoothies

Everyone loves smoothies, and our low-carb smoothie recipes make it easy to watch your diet. With simple ingredients like fresh fruit, yogurt, and soy, you can stir up a great-tasting, healthy, low-carb smoothie any time of the day.

See Popular Low Carb Smoothies Recipes

Low-Carb Recipes for a Healthy 2013

Waaaaaaaah. It's time for healthy eating, diets, no more pasta, getting back in shape. The holidays are over, and we're at the point where everything starts to feel like one long sick day. We're in our PJs until 5 in the afternoon. We're eating candy all day long. There are toys scattered everywhere. Worst of all, we're just sick and tired of fun. Yearning for some discipline. Discipline, people! Fresh air and a fresh start can't come soon enough! Bring on those healthy dinners -- every day from now on! Wait, what's all this "we" stuff? For allread more

Counting Carbs? Count on Dessert! 8 Fabulous Low-Carb Desserts

Remember thirty years ago when everybody decided that low-fat diets were the way to go? Except me, because I've never eaten anything low-fat unless it was born that way. Fruits and vegetables, yes.

Coconut-Vanilla Shake

Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 5 mins

Chocolate Hazelnut Smoothie

Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 3 mins

Vegan Almond-Pineapple Smoothie

Atkins - Phase 3

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 5 mins

9 Easy Low-Carb Recipes to Get You Back in Shape

Low-carb is my watchword for the new year. right now, I have such a carb face like you wouldn't believe. When I look in the mirror, my face is so puffed up that I can barely see my eyes. And I'm thirsty! I'm so, so thirsty. The holidays have blown me up with carbs and water, and although I don't believe in New Year's resolutions, I would like both to see my eyes and to see out of them. So it's low-carbs for a while. Although another thing I don't believe in is diets, I've seen for myself thatread more

Sunrise Smoothies

Diabetic Living

Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

Total: 20 mins

Strawberry-Banana Smoothies

Diabetic Living

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

Carrot Smoothie

Diabetic Living

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Just Peachy Smoothies

Diabetic Living

For kids or anyone who deserves a fruit snack or dessert, these diabetic-friendly smoothies are versatile. When in season, substitute red or blue berries for the pitted fruits for taste and color changes sure to appeal to any age.

Craving Carbs? Here's Why (And What to Do About It)

If you find yourself craving carbs at this time of year, it may be because your serotonin levels are low. Levels of this "feel-good" neurotransmitter often dip during the winter, leaving you with the blues--and the munchies. Chowing down on sweets and starchy foods like bread, cereal, pasta, and sweets may temporarily elevate serotonin levels--and your mood. But "self-medicating" with food can also lead to winter weight gain.

How to Make Banana-Strawberry Smoothies

If you want a great way to get a protein/fruit boost in the morning, learn how to make this banana strawberry smoothie.

Nifty New Potatoes: Cook Once, Eat Twice

Potatoes got a bad reputation thanks to the low-carb diet craze, but that's not fair. They're surprisingly high in nutrients--and really budget friendly to boot. It's no wonder potatoes have been a staple in diets around the world for thousands of years.

Got Gefilte Fish? Kosher Sales Soaring

Do all of the food packaging lingo and crazy, unpronounceable ingredients listed on so many foods today make you wanna cry "oy vey?" Maybe you should consider jumping on the kosher culinary bandwagon. NPR reports that the market research company, Mintel, has found sales of kosher foods on a huge upswing, and it really doesn't have anything to do with religion.

To Keep the Weight Off, Better Keep the Carbs Low

Want to keep those pounds off? Then pay attention to what kind of calories you eat, not just what you eat. All calories are not created equal, according to findings just published in The American Journal of Clinical Nutrition and reported on by The New York Times. The new research found that foods high in sugar and carbohydrates not only cause spikes and falls in blood sugar but also appear to stimulate the parts of the brain that react to hunger and craving. The newspaper cited Dr. David Ludwig, the lead author of the study and the directorread more

How to Bake a Pork Loin

Pork may be known as "the other white meat," but it doesn't usually top the list when we think of lean protein. We can probably thank bacon for that, but not all pork is dripping in fat and packed with sodium. Pork loin, for instance, is actually quite lean, low in fat, carbs and calories. Learning how to bake a pork loin can add a nice punch of variety and flavor to your diet whether you're watching your weight, trying to eat more healthfully or just looking for interesting new options for your usual dinner rotation.

Little Debbie (the Logo) Gets a Makeover--Well, Sorta

Fifty-four years is a long time to be a kid. Little Debbie, the forever-young poster child for cellophane-wrapped goodies who has managed to survive a couple decades' worth of low-fat, low-carb diet fads (not to mention the demise of her always-more-popular arch-rival Twinkie the Kid), is getting a well-deserved makeover. But will anyone notice? It's the first time McKee Foods, owner of the Little Debbie brand, has revised the iconic logo since 1985, and only the second time since it debuted more than half a century ago. Trivia fans take note: not only was Little Debbie based onread more

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