Low Calorie Soups Recipes

These delightful soups are so full of flavor, you'd never believe they're low-calorie. Try chilled pea, quick hamburger, or any of our other healthy soup recipes for a bowlful of low-calorie goodness.

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Roasted Corn and Pepper Soup

From Better Homes and Gardens

Roasting the corn intensifies its flavor and lends a savory sweetness to the creamy soup.

Roasted Corn and Pepper Soup

Five-Spice Chicken Noodle Soup

From Better Homes and Gardens

This Asian- style chicken soup is much lower in sodium than typical canned soups. And it's quick and easy to make.

Five-Spice Chicken Noodle Soup

Tortilla Soup

From Better Homes and Gardens

Anaheims and poblanos add a lively beat to shredded chicken and fresh corn in an aromatic broth.

Tortilla Soup

Italian Vegetable Soup

From Better Homes and Gardens

If you love your veggies, try this slow cooker soup recipe for dinner tonight. Top with pesto and a sprinkling of Parmesan cheese to give it that Italian edge.

Italian Vegetable Soup

Gazpacho

From Better Homes and Gardens

This cold fresh tomato soup with cucumbers and sweet peppers has just 98 calories a serving.

Gazpacho

Creamy Bean Soup

From Family Circle

Cannellini beans, also known as white kidney beans, are pureed in the blender adding to the creaminess of the cheesy soup. Egg yolks make it extra rich.

Creamy Bean Soup

Two Pea Soup

From Better Homes and Gardens

Green peas, parsley, and lemon juice make this a brighter, fresher version of the pea soup recipe. Dry split peas and pork keep it thick and hearty.

Two Pea Soup

Barley-Vegetable Soup

From Heart-Healthy Living

Pair this slow cooker soup with your family's favorite sandwich for a complete meal.

Barley-Vegetable Soup

Vegetable Pasta Soup

From Diabetic Living

Make this quick soup as a side dish for lunch or dinner or serve it as an appetizer.

Vegetable Pasta Soup

Egg Drop Soup with Chicken & Noodles

From Family Circle

This classic Asian one-dish recipe is filling enough to be considered a meal and takes less than 30 minutes to prepare.

Egg Drop Soup with Chicken & Noodles

Ham and Lentil Soup

From Better Homes and Gardens

The lentils cook all day in the slow cooker, but the ham and spinach are added at the end for optimal flavor and texture.

Ham and Lentil Soup

Saturday Night Beef Vegetable Soup

From Midwest Living

Ladle up bowls of this hearty beef roast and potato stew for dinner when the weather cools. Serve with garlic bread, crackers, or corn bread.

Saturday Night Beef Vegetable Soup

Chicken Tortellini Soup

From Better Homes and Gardens

For fewer than 300 calories, this soup is a complete meal of chicken, vegetables, and pasta.

Chicken Tortellini Soup

Tomato-Basil Bisque

From Midwest Living

Basil pesto adds pizzazz to the flavorful blend of vegetables and herbs in this side-dish soup.

Tomato-Basil Bisque

Chunky Potato Soup

From Midwest Living

Adding far-free dry milk powder gives body to this hearty side-dish soup while keeping the fat and calories low.

Chunky Potato Soup

Split Pea Soup

From Family Circle

A steaming bowl of hot pea soup, dotted with bits of smoky ham, is a great comfort food on a cold winter day. Pea soup freezes well so file this one with your make-ahead recipes.

Split Pea Soup

Chicken, Lentil and Barley Soup

From Better Homes and Gardens

The lentils and barley give this pleasing poultry soup an earthy, down-home flavor.

Chicken, Lentil and Barley Soup

Split Pea Soup

From Better Homes and Gardens

Loaded with carrots, ham, and split peas, this healthy soup is a meal in itself, and it freezes well.

Split Pea Soup

Tomato Basil Soup

From Midwest Living

This low-calorie side-dish soup uses canned tomatoes and fresh basil. Prepare it in just 15 minutes then let it simmer so the flavors can blend.

Tomato Basil Soup

Potato Soup with Tarragon

From Better Homes and Gardens

Serve this sophisticated chilled soup as a first course or with tossed greens and crusty bread for a light summer luncheon.

Potato Soup with Tarragon

Roasted Red Pepper Soup

From Better Homes and Gardens

Roasted red, yellow, and serrano peppers, plus garlic, flavor this first-course soup.

Roasted Red Pepper Soup

Dill-Flavored Matzoh Ball Soup

From Family Circle

This mouth-watering soup recipe is a must-have at any Passover meal. This version offers a cool hint of dill.

Dill-Flavored Matzoh Ball Soup

Great Gazpacho

From Midwest Living

There are only 70 calories in a cup of this chilled crimson side-dish soup. That's because it's made mostly with tomatoes and other fresh vegetables.

Great Gazpacho

Tex-Mex Seafood Gazpacho

From Better Homes and Gardens

To carry this hearty soup to a potluck, transport the cold gazpacho in a thermos and pack the shrimp and scallops in an ice-filled cooler. Combine them just before serving.

Tex-Mex Seafood Gazpacho

Strawberry-Melon Soup with Ginger Melon Balls

From Better Homes and Gardens

This tangy, chilled soup is the perfect way to start a springtime brunch.

Strawberry-Melon Soup with Ginger Melon Balls

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