Low Calorie Soups

These delightful soups are so full of flavor, you'd never believe they're low-calorie. Try chilled pea, quick hamburger, or any of our other healthy soup recipes for a bowlful of low-calorie goodness.

See Popular Low Calorie Soups Recipes

Top 10 Summer Sips: Low-Calorie Spiked and Virgin Versions of Your Favorite Cocktails

These mocktail and cocktail versions of popular happy hour offerings are ideal to enjoy all summer long. Bonus: They're all less than 150 calories!

Potato Soup with Tarragon

Better Homes and Gardens

Serve this sophisticated chilled soup as a first course or with tossed greens and crusty bread for a light summer luncheon.

Coconut Curried Pumpkin Soup

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 45 mins

Wild Rice and Cheese Soup

Better Homes and Gardens

Roasted Corn and Pepper Soup

Better Homes and Gardens

Roasting the corn intensifies its flavor and lends a savory sweetness to the creamy soup.

Total: 1 hr

Easy Butternut Squash Soup

Diabetic Living
Total: 20 mins

Dill-Flavored Matzoh Ball Soup

Family Circle

This mouth-watering soup recipe is a must-have at any Passover meal. This version offers a cool hint of dill.

Carrot Soup


Thyme and garlic add flavor to our version of creamy Carrot Soup, but feel free to customize with your favorite herbs and spices.

Old-Fashioned Beef Stew

Better Homes and Gardens

This slow cooker stew is a meat and potatoes dinner at its best and easiest. This recipe requires just 15 minutes of prep time!

Grilled Corn Chowder

Better Homes and Gardens

Dahi Ka Shorba (Yogurt Soup)


Beat the heat with this refreshing soup made of yogurt and tempered with fresh curry leaves and cooling asafoetida.

Total: 22 mins

Lamb and Orzo Soup with Spinach

Better Homes and Gardens

Lamb shanks are the base for this slow-simmering meal-in-a-bowl.

Total: 2 hrs

Oriental Ham Soup

Better Homes and Gardens

Bok choy and soy sauce lend the Asian touches to this low-fat soup.

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