Low Calorie Soups

These delightful soups are so full of flavor, you'd never believe they're low-calorie. Try chilled pea, quick hamburger, or any of our other healthy soup recipes for a bowlful of low-calorie goodness.

See Popular Low Calorie Soups Recipes

Top 10 Summer Sips: Low-Calorie Spiked and Virgin Versions of Your Favorite Cocktails

These mocktail and cocktail versions of popular happy hour offerings are ideal to enjoy all summer long. Bonus: They're all less than 150 calories!

Sausage-Fennel Minestrone

Ladies' Home Journal

Minestrone transforms into a main dish when you include hearty Italian sausage and plenty of pasta. Just pair with a green salad and whole-wheat roll for a complete dinner.

Potato Soup with Tarragon

Better Homes and Gardens

Serve this sophisticated chilled soup as a first course or with tossed greens and crusty bread for a light summer luncheon.

Coconut Curried Pumpkin Soup

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 45 mins

Slow Cooker Chili with Three Beans

Family Circle

Even if you decide to omit the beef and trade in vegetable broth for a vegetarian version, this slow cooker chili makes for one super-satisfying supper.

Carrot Soup

Parents

Thyme and garlic add flavor to our version of creamy Carrot Soup, but feel free to customize with your favorite herbs and spices.

Old-Fashioned Beef Stew

Better Homes and Gardens

This slow cooker stew is a meat and potatoes dinner at its best and easiest. This recipe requires just 15 minutes of prep time!

Lamb and Orzo Soup with Spinach

Better Homes and Gardens

Lamb shanks are the base for this slow-simmering meal-in-a-bowl.

Total: 2 hrs

Oriental Ham Soup

Better Homes and Gardens

Bok choy and soy sauce lend the Asian touches to this low-fat soup.

Grilled Corn Chowder

Better Homes and Gardens

Dahi Ka Shorba (Yogurt Soup)

CanolaInfo

Beat the heat with this refreshing soup made of yogurt and tempered with fresh curry leaves and cooling asafoetida.

Total: 22 mins

Avocado Zucchini Soup

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 25 mins

Christmas Confetti Soup

Midwest Living

This festive red-and-green chicken soup gets its color from spinach and red sweet peppers.

Total: 20 mins

Dill-Flavored Matzoh Ball Soup

Family Circle

This mouth-watering soup recipe is a must-have at any Passover meal. This version offers a cool hint of dill.

Wild Rice and Cheese Soup

Better Homes and Gardens
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