Low Calorie Soups

These delightful soups are so full of flavor, you'd never believe they're low-calorie. Try chilled pea, quick hamburger, or any of our other healthy soup recipes for a bowlful of low-calorie goodness.

See Popular Low Calorie Soups Recipes

Potato Soup with Tarragon

Better Homes and Gardens

Serve this sophisticated chilled soup as a first course or with tossed greens and crusty bread for a light summer luncheon.

Coconut Curried Pumpkin Soup

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 45 mins

Wild Rice and Cheese Soup

Better Homes and Gardens

Roasted Corn and Pepper Soup

Better Homes and Gardens

Roasting the corn intensifies its flavor and lends a savory sweetness to the creamy soup.

Total: 1 hr

Easy Butternut Squash Soup

Diabetic Living
Total: 20 mins

Dill-Flavored Matzoh Ball Soup

Family Circle

This mouth-watering soup recipe is a must-have at any Passover meal. This version offers a cool hint of dill.

Mexican Chili

Better Homes and Gardens

Escarole Soup with Turkey Meatballs

Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 55 mins

Grilled Corn Chowder

Better Homes and Gardens

Dahi Ka Shorba (Yogurt Soup)

CanolaInfo

Beat the heat with this refreshing soup made of yogurt and tempered with fresh curry leaves and cooling asafoetida.

Total: 22 mins

Lamb and Orzo Soup with Spinach

Better Homes and Gardens

Lamb shanks are the base for this slow-simmering meal-in-a-bowl.

Total: 2 hrs

Christmas Confetti Soup

Midwest Living

This festive red-and-green chicken soup gets its color from spinach and red sweet peppers.

Total: 20 mins

Oriental Ham Soup

Better Homes and Gardens

Bok choy and soy sauce lend the Asian touches to this low-fat soup.

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